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Strength & Conditioning Discussion

You call that a deadlift? HA! Come in and share your woes, girly man.

Training Logs

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3K
Messages
674.1K
Threads
3K
Messages
674.1K
Stargazer Rex
Goals & Gains 💀 DEATH Triangle training log 💀
GearSolidMetal
Regimen Kettlebell workout progress
15 16 17
Replies
339
Views
28K
deadshot138
deadshot138
M
Ironmaster dumbbell knockoffs
Replies
1
Views
80
cincymma79
C
Trabaho
Strength/Mass UFC fighters lifting numbers
8 9 10
Replies
191
Views
3K
Trabaho
Trabaho
C
Moregaragedateswithnatesplates
11 12 13
Replies
244
Views
33K
cincymma79
C
B
You guys still use crucifix curls?
Replies
10
Views
307
Flower2dPeople
Flower2dPeople
KnightTemplar
  • Poll Poll
Strength/Mass Hack Squat or Leg Press?
2
Replies
22
Views
556
vision1
vision1
ROcknrollracing
sports is mental is a scam!
Replies
2
Views
152
Trabaho
Trabaho
Kforcer
Bought a versa-climber (a temu version)
Replies
9
Views
220
NoSmilez
NoSmilez
ROcknrollracing
PISS IN A POT AND CALL IT GRANNIES PEACH TEA!!!
Replies
0
Views
84
ROcknrollracing
ROcknrollracing
mixmastermo
Mike Israetel - sage or egomaniac??
13 14 15
Replies
299
Views
24K
Intermission
Intermission
godhatesacoward
Am i cutting too hard if i start randomly feeling sad?
Replies
4
Views
156
godhatesacoward
godhatesacoward
C
Strength/Mass Cut weight and keep all your muscle?
Replies
13
Views
419
cincymma79
C
Baby Hanma
I did 315 pounds front squat for 3 reps. Full range of motion.
14 15 16
Replies
308
Views
7K
maximus__
maximus__
Adnan Adil
Strength/Mass Sprinting for Muscle Growth
2 3
Replies
46
Views
1K
Kforcer
Kforcer
pugilistico
Form Why are Pull Ups so damn hard?
2 3
Replies
44
Views
3K
DEVILsSON
DEVILsSON
KnightTemplar
  • Poll Poll
Regimen Counterbalanced Smith Machine - Yay or Ghey?
2
Replies
38
Views
1K
KnightTemplar
KnightTemplar
B
If you’re overweight you need to cut ASAP —- agree or disagree?
4 5 6
Replies
102
Views
2K
maximus__
maximus__
B
Pain/Rehab Weight Loss and Shoulder Joint Injuries
2
Replies
30
Views
976
BroScienceTalkatWork
B
DEVILsSON
Joining The Foreign Legion -- First Test To Walk In The Door : 3 Pull Ups
Replies
6
Views
254
Cole train
Cole train
SuperLuigi
Pain/Rehab Rotator cuff and bench press rehabilitation strategy
Replies
14
Views
563
usernamee
usernamee
Trabaho
What does overtraining feel like
7 8 9
Replies
175
Views
5K
Trabaho
Trabaho
D
A theoretical question. Hopefully not too silly for the forum.
2
Replies
32
Views
1K
Stun Gun
S
B
Ok now I'm gonna push the envelope a lil bit --- routine suggestions
2
Replies
33
Views
830
Stun Gun
S
DEVILsSON
WWII US Army PT test
Replies
14
Views
434
ROcknrollracing
ROcknrollracing
Rhood
Iron baseball bats?
Replies
8
Views
267
Trabaho
Trabaho
Adnan Adil
Training and Joint Health
2
Replies
37
Views
2K
Adnan Adil
Adnan Adil
ROcknrollracing
The reason 5/3/1 SUCKKSS!!
Replies
15
Views
420
vision1
vision1
B
Bulking and cutting like a noob..
Replies
13
Views
315
BroScienceTalkatWork
B
Baby Hanma
The repetition effort method for hypertrophy?
21 22 23
Replies
453
Views
10K
Trabaho
Trabaho
Intermission
If you lift everyday your testosterone boost will be lower
2
Replies
28
Views
1K
1rawdog
1rawdog
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