I did 315 pounds front squat for 3 reps. Full range of motion.

Baby Hanma

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Video coming soon. This was a few days ago. I just gotta buy a quality video editor.

I don't understand why lots of you stick with inferior training methods. Just train the way Doug Hepburn wants you to, bro. Or better yet, reduce the number of exercises in your program, do only the good ones, and give them lots of volume with heavy-ass weight... Like how every renowned strength athlete does, all the time.
 
Remember... Four months ago I could only front squat 275 for 4 reps. Some of you saw the video of that... I'm a lifetime natural.

Let that sink in. May Lord Hepburn bless me with Biscuit Oliver levels of strength as I adhere to his ways.
 
You can train every day by adding light sessions. Over time you can keep increasing the amount of heavy days. Most people will not ever or because of time constraints train every day anyways so it isn't much to worry about.
 
Video coming soon. This was a few days ago. I just gotta buy a quality video editor.

I don't understand why lots of you stick with inferior training methods. Just train the way Doug Hepburn wants you to, bro. Or better yet, reduce the number of exercises in your program, do only the good ones, and give them lots of volume with heavy-ass weight... Like how every renowned strength athlete does, all the time.
That's a really good feat.
Very few people front squat at all. Even fewer will get above a moderate weight.

Don't let anybody say that 140kg is "normal" or "okay".
 
I'm more curious to see your 405 lbs x 5 on back squat. If you are doing that as easy as you say, 315 lbs x 3 shouldn't be a major feat for you.
 
That's a really good feat.
Very few people front squat at all. Even fewer will get above a moderate weight.

Don't let anybody say that 140kg is "normal" or "okay".

Thanks. I train for a "supertotal", so I have to make sure I'm strong beyond just the three powerlifts.
 
Hell yeah

You have a hot girl as an avatar. Are you one of those people who enjoy mocking my Inuit-lookin'-ass face?

Powerful Mongolian warlords like me deserve pussy too, you know. Strength, power, and wealth are all that matter in a man. You selfish bitch.
 
I'm more curious to see your 405 lbs x 5 on back squat. If you are doing that as easy as you say, 315 lbs x 3 shouldn't be a major feat for you.

Before we do that, I want you to admire me first as I show you my deep front squats without belt and knee wraps.
 
Video coming soon.....cuz it hasnt happened.

Hah, no seriously, let's see
 
You can edit videos on your phone with a free app and post them to YouTube.

So what's with the excuses?
 
You can edit videos on your phone with a free app and post them to YouTube.

So what's with the excuses?

The video is special. I wanna buy Movavi and edit the bitch and make it look special. I'm Paul Anderson's Asian devil-worshipping reincarnation after all. I am my own God. I deserve to edit my video.

Look man, I gotta go to work. I don't have time for this. Great men like me are always busy.
 
The video is special. I wanna buy Movavi and edit the bitch and make it look special. I'm Paul Anderson's Asian devil-worshipping reincarnation after all. I am my own God. I deserve to edit my video.

Look man, I gotta go to work. I don't have time for this. Great men like me are always busy.

It takes me less than five minutes to edit and post my videos to YouTube. You should take your vast wealth and invest in some nootropics.

I think we'll see this video at about the same time Trump releases his tax returns. 🤣
 
It takes me less than five minutes to edit and post my videos to YouTube. You should take your vast wealth and invest in some nootropics.

I think we'll see this video at about the same time Trump releases his tax returns. 🤣

I have a website that I'll turn into a popular blog someday. I better get used to making quality YouTube videos. I gotta take it seriously. This is not about Sherdog anymore. It's about convincing sexy Tiktok ladies that I'm in the same league as them with my YouTube subscriber numbers.
 
huge if true
I awaits vid and @maximus__ 's color commentary
Hey if he hits it I will be the first to congratulate him. He is finally getting some respectable numbers for his bodyweight.
50 lbs or so above give or take.

He isn't far off front squatting the number he was quarter squatting in the video. I eagerly await the video 2-4 months from now after he buys editing software when he could edit a top quality video within 30 seconds for free via Youtube or any phone purchased in the last 5 years.
 
Hey if he hits it I will be the first to congratulate him. He is finally getting some respectable numbers for his bodyweight.
50 lbs or so above give or take.

He isn't far off front squatting the number he was quarter squatting in the video. I eagerly await the video 2-4 months from now after he buys editing software when he could edit a top quality video within 30 seconds for free via Youtube or any phone purchased in the last 5 years.

If you pay a lot of money for something and spend way too much time on something, it’s gonna be better.
 
If you pay a lot of money for something and spend way too much time on something, it’s gonna be better.
I literally just played around on my Youtube app for 5 mins with a clip of me lunging your old front squat max around 265lbs.
I had a quality edited video in less than 5 mins. I offered to put it up as a challenge if you squatted 405lbs recently back when I hit that.

Also Movavi has a free option and I can find keys for $50 if you really want to use it. Youtube is fine for a 20-30 sec clip.
 
I have a website that I'll turn into a popular blog someday. I better get used to making quality YouTube videos. I gotta take it seriously. This is not about Sherdog anymore. It's about convincing sexy Tiktok ladies that I'm in the same league as them with my YouTube subscriber numbers.

No need for grand proclamations, we don't care. Post the video of you front squatting or admit you made it up. Or at least admit you watched it, realized you were quarter repping it and became too embarrassed to post it.
 
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