I did 315 pounds front squat for 3 reps. Full range of motion.

[KnightTemplar]

Yeah we got it. He just needs some prompting. He got it, everyone was nice, he was nice for about a day.
He has since made his annual I am leaving Sherdog post, we will get a few weeks reprieve,then he will pop back in with a thread about kettlebell conditioning or tai chi and begin the cycle again.

Yeah, we didn't even point out that he looked like Danny DeVito on TRT.

 

[Trabaho]

315x3 isn't even a good bench set.

Edited. Distaseful comment by me. But yeah, natty vs enchanced lifts. 315 x 3 is gooooood . For a non powerlifitng based inidividual.