Deadlift :150kg
Bench: 90kg
Squat: 130kgs
320lb Bench
415lb Squat
475lb Deadlift
195lb Press
Should be easily attainable if I just maintain some kind of consistency.
Will probably tweak these goals based on how my end of year PRs go.
Squat 450 (current 395)
Bench 250 (current 235)
Deadlift 500 (current 440)
Press 180 (current 160)
Jerk 300 (current 264)
275 dead YES, 280
200 squat YES, 205
135 bench YES
95 press not yet
Do a handstand YES
Total 600 at a PL meet YES 605
Goals (2013):[/COLOR]
1000 lbs total (completed 4 Mar 13, gym total)
200 SOHP
300 Bench
400 Squat
450 Deadlift
Do a powerlifting competition (completed 6 July 13, Write-up)
1-arm chin-up (both arms)
Dunk a basketball
Start training the oly lifts (then set some reasonable goals)
Bump!
[IMG..]http://letubeu.files.wordpress.com/2010/11/chest-bump.jpg[/IMG]
Bench was the important one so I'm happy with that. My weight is actually up to 210 which is disappointing but I only have my junk food eating ways to blame for that. I was pretty consistent with Muay Thai but my schedule kept me from sparring.
Goals for Dec 2013
Squat: 355
Bench: 225
Deadlift: 475
Bodyweight: < 205 lb
I might test my deadlift and bench before the end of June and if I hit new PRs I'll update my goals.
From my log (never posted in this thread):
I did a meet on Dec 7, hit 391 Squat, 265 Bench and a 435 Deadlift. In the gym I've hit 175x3 for press, 290 on bench and 445 on deadlift. So, I've hit 2 goals of several. I'll try to hit these goals in my Jan meet (other than dunking).
Squat: 185 => 200
DL: 140 => 200
SOHP: 72.5 => 85
Power Clean: 90x2 => 110
Power Snatch: 60x2 => 80
Bench: 100 => max without health issues (120 would be great)
100m Sprint: blown hammies => 100% intensity without health issues (under 11.5 would be great)
Deadlift :150kg
Bench: 90kg
Squat: 130kgs
End of 2013 goals:
Squat: 425
Bench: 285
Deadlift: 495
Clean & Jerk: 225
Snatch: 185
1 mile run: 6:00
2 mile run: 14:00
3 mile run: 22:00
body weight: <220 lbs
Good goals, mate.
I'm looking to total 1,000lbs, clean and jerk 1.5xBW, score a KO, and finally get around to that damned one-arm chin-up.
PRs to tie after weight loss:
Squat: 140kg -> 150kg
DL: 180kg -> 190kg
BD: 110kg -> failed
OHP: 75 kg -> failed
PC: 80kg -> done
PS: technique -> 55kg x3
10 ChinUps and Dips -> done
Doing real KipUps and Leg Raises -> no kipups, but leg raises are done
Total is now close to 1,100lbs (385 + 235 + 456.5), haven't worked at clean and jerks (although did clean 1.5xBW at one point), scored my first KO, but never did the one-arm chin.
Not a bad year, I guess.
Win a fight by knockout. Fail. Retired. Lol.
Squat 140kg Complete
Bench 105kg Fail
Deadlift 185kg Complete