2013 goals thread

I will start this thread if everyone agrees with it. So what are your goals for 2013?

I will post my goals later this day, now I have to go to work.

 

500 lb squat probably isn't happening this year. 315 bench would be nice.

 

Current:
Squat: 375
Bench: 240
Deadlift: 435
Clean & Jerk: 175
Snatch: 115
1 mile run: 7:00
2 mile run: just under 16 min
3 mile run: 24:44
body weight: 228 lbs this morning

End of 2013 goals:
Squat: 425
Bench: 285
Deadlift: 495
Clean & Jerk: 225
Snatch: 185
1 mile run: 6:00
2 mile run: 14:00
3 mile run: 22:00
body weight: <220 lbs

 

Win a fight by knockout.

Squat 140kg
Bench 105kg
Deadlift 185kg

 

My goal for 2013 in relation to weightlifting are:
I want a total of 500kg from the big four exercises. Specifically,

Deadlift 100 --> 164kg
Back squat 70 --> 140kg
Bench press 52.5 --> 120kg
SOHP 37.5 --> 80kg

I don't know if this is doable but at least I have goal to focus on. Furthermore for the first half of 2013 I aiming for Front squat 0.75xBW and probably Overhead squat 0.75xBW. For the second half I would like focus on learning the olympic lifts. In addition, I have in mind to participate in a powerlifting meet that is held once a year in Athens.

These are my goals for 2013. As long as I can stay healthy I think I will have an exciting year.

 

Short term:
Bodyweight bench press. My current training max is 10-15 kilos below my bodyweight.
90kg front squat. 30 kilos to go.
Medium term:
Bodyweight ohp. 30-35 kilos to go.
End of year goal:
454kg combined total.

 

Well, considering I"m not going to be able to hit some of my 2012 goals (due to going out of town and small injuries towards the end of the year) Even though I came damn close lol. My first goal's to hit them up, and then move on to my 2013 goals


current:
Snatch: 185
C&J: 235
ATG Squat: 325x5
FS: 285

2012 goals:
Snatch: 200
C&J: 250

2013 goals.

Snatch: 250
C&J: 315
Squat: 405
Bodyweight: sub 170
BJJ: purple belt by summer.

The snatch and C&J are pretty lofty goals, so I have no idea if i"m going to hit them or not haha. But we shall see.

 

15-20% strength increase in all my lifts,

And a 15 pound weight gain,

 

Bodyweight: 155
Squat: 410
Bench: 350
Deadlift: 500

Sports: get back to pre-injury conditioning; get better at kickboxing; compete in nogi submission grappling tournaments.

 

520 pound deadlift, 300 pound bench press, 425 pound squat, 240 pound press. 20 pullups. Be 10-12 percent bodyfat. Be able to do tabata sprints and not die.

 

strange, our goals are almost identical. Only I dont think I will reach them by this year. For me this years goals are to reach 165lbs lean, and to run a half marathon at a time I have yet to decide

 

Good goals, mate.

I'm looking to total 1,000lbs, clean and jerk 1.5xBW, score a KO, and finally get around to that damned one-arm chin-up.

 

Well I should be hitting my 1000lb total before the year ends so that will be nice. I'm also right under my old high school pr's so that's pretty much out of the way.

2013 goals:
Squat: 495 5 plates here I come, after I smash 405 of course
Bench: 315
Deadlift: help my team win the game of deadlifts. And at least keep up with my squats.

Also compete in my first powerlifting meet.

 

Baseline goal is to total 1400+ at 148 lbs. in a meet. That's the reasonable, attainable goal I'm after first.

My optimistic goal would be to break the world squat record. It's unlikely for 2013, but still possible, I suppose.

 

111

 

Current
Squat 410
Bench 205 (sad panda)
Deadlift 435
Press 145

Goals
Squat 455
Bench 235
Deadlift 495
Press 185

 

200kg deadlift for reps and to pack on a bit of muscle.

I really haven't thought it through yet, I need to do some serious goal setting come new year.

 

First time seriously lifting. Chronic lower back injury. Started with an (almost) empty bar and move weight up slowly to build work capacity and avoid injury at all cost.

Current rep max:
Squat- 135#x5
Front Squat- 110#x5
Press- 90#x5
Bench- 105#x5
Deadlift- 235#x5
Weighted Pullup- 10#x10

Bodyweight:
175 lbs.

2013 Goals-
Increase bodyweight to ~190/195 lbs, while maintaining current leanness. I'm 6'4"... so that's seems like a healthy weight for me.

1 rep max-
Squat- 350#
Bench- 250#
Deadlift- 400#
(Also known as a 1000lb total.)
Weighted Pullup- 125#
Press and Front squat are unknown variables for me.

Get first amateur Muay Thai fight... and win. Hopefully.
Compete in Bjj/Sub grappling tournaments.

Rehab my busted knuckle and climb solid double digit boulder problems again. (V10+)

 

Squat 150kg(doable)
Bench 100kg(less doable)
Deadlift 200kg(looking unlikely)
SOHP 70kg(highly suspect)

Power Clean 85kg(form dictates this)
Front Squat 100kg(50/50 on this)

BW 85kg/12% bodyfat whichever comes first

Fight semi pro MMA.

 

Current:
Front Squat- 275lb
Bench- 255lb
Deadlift- 365lb
SOHP- 165lb

Goals:
Front Squat- 315lb
Bench- 275lb
Deadlift- 405lb
SOHP- 185lb