Magni Militia - Team Log

Press
95x5
115x5
135x4
155x3
175x5
205x2

Push Press
205x3
215x3
225x3
 
Paused Bench Press:
20kg x bunch
60kg x 8
80kg x 3
87,5kg x 5 x 4 sets

Bent Over Row:
10kg x bunch
60kg x 8
80kg x 5
95kg x 3 x 4 sets

Paused Squat:
20kg x bunch
70kg x 4
112.5kg x 3 x 4 sets

Facepulls:
50kg x 12 x 3 sets

Jumped a week a head accidentaly on the paused skvats. Oh, well it was easy.
 
OHP:
20kg x bunch
40kg x 5
50kg x 1
55kg x 3 x 4 sets

Deadlift:
20kg x sumthin
70kg x 5
120kg x 5
150kg x 1belt
158kg x 3 x 4 sets - belt

Pull Ups:
27.5kg x 5 x 4 sets

Quick session from yesterday.
 
Skwats:
20kg x bunch
60kg x 5
100kg x 5
120kg x 1
125kg x 5 x 4 sets

Bench Press:
20kg x bunch
60kg x 8
80kg x 5
97
 
Overhead Press
10 x bar
10 x 75#
7 x 105#
4 x 6 x 125#

Incline DB Press
10 x 35#
10 x 50#
10 x 60#
4 x 10 x 70# (Yep, biggest DBs on the rack)

OH Tris Extensions + OH Press Superset
2 x 5+5 x 65#
3 x 6+6 x 65#

BB Curls
4 x 9 x 65#

BB Upright Rows
4 x 10 x 70#

These starts to feel better. I like the smooth progression I'm on right now.
 
Bench Press:
20kg x bunch
60kg x 8
80kg x 5
100kg x 1
107
 
Nice Benching KA

My week:

10/2
OHP
Bar x 10
30 x 10
30 x 10
30 x 10

11/2
OHP
Bar x 10
35 x 8
57.5 x 5
30 x 8

12/2
OHP
Bar x 10
35 x 8
57.5 x 5
30 x 8

14/2
OHP
Bar x 10
35 x 8
57.5 x 5
30 x 8

15/2
OHP
Bar x 10
35 x 8
60 x 4
30 x 8
 
Its actually a BTN Jerk...but still nice. And she nice too!

[YT]-OUnm-DtFNU?rel[/YT]
 
OHP:
20kg x bunch
30kg x 5
40kg x 1
47.5kg x 6 x 5 sets
- Easy!

Front Squat:
20kg x bunch
50kg x 5
80kg x 3
100kg x 3 x 4 sets

Pendlay Row:
10kg x bunch
50kg x 10
80kg x 5 x 4 sets

Hyperextension:
Bw x bunch
20kg x 12 x 3 sets

Lat Pulldowns:
60kg x 10
85kg x 6 x 3 sets
60kg x 8 x 2 sets

Tricep Extension + Facepull:
30kg x 12
45kg x 10 x 3 sets
 
Press was going good until I went in for 205. I didnt respect the weight and it was tougher than I was expecting. I called it a night right there and decided to get revenge on the iron next time.

Press
95x5
115x5
135x4
155x3
175x5
205x1
 
Paused Bench Press:
20kg x bunch
60kg x 8
80kg x 5
90kg x 1
103kg x 3 x 4 sets
90kg x 8 - TnG
- I should've done the heaviest set with 98kg but misloaded to bar. Oh, well I'm stronger than I should've been. Sucks to be me.

Pull Ups:
Bw x 6
25kg x 3
35kg x 1
40kg x 1
45kg x 1
50kg x 1
Bw x 12 x 3 sets

Deadlift:
70kg x 5
110kg x 3
140kg x 1 - belt
145kg x 3 x 4 sets - belt
 
Overhead Press
10 x bar
8 x 75#
6 x 105#
3 x 6 x 130#
1 x 7 x 130#

DB Incline Press
10 x 45#
10 x 60#
5 x 10 x 75# (Biggest on this rack)

BB Triceps Extension + OH Press Super set
70#:
7 + 7
7 + 7
7 + 5
10 + 5
7 + 5

Upright Rows
5 x 10 x 75#

BB Curls
5 x 9 x 65#
 
Paused Squat:
20kg x bunch
60kg x 6
95kg x 6 x 5 sets

Banded OHP:
"light" band + 20kg x bunch
"light" band + 35kg x 3
"light" band + 43kg x 4 x 5 sets

Bent Over Row:
20kg x bunch
50kg x 10
80kg x 6 x 5 sets

EZ- curls:
30kg x 10 x 3 sets
 
Have forgot to update this the last couple of times, but I got a PR with a 80kg strict overhead press the other night. Need to start doing more push pressing, but pretty sure a PR is not far off there either.
 
2/21/15
Squat:
135X5X2, 225X5, 255X5, 295X5, 335X5

Press/Pull Ups:
45X10, 95X5, 115X5, 135X5, 145X2
5, 5, 5, 5, 5

Lateral DB Raises/Reverse DB Fly
15X10X2
35X10X2

Fat Grip DB Curls, Fat Grip Farmer's Walks

Felt very weak.
 
DL/Press:
135X5X2, 245X5, 335X5, 375X5, 425X5
45X5X2, 95X5, 115X3, 135X3, 155X3

Reverse DB Fly:
15X10, 25X10, 35X10, 45X10
Drop Set (no rest): 45X10, 35X6, 25X6, 15X6

Front Raises, Upside-Down KB Presses
 
Same as always, but an extra light day. they aren't getting any easier.

18/2
OHP
Bar x 10
25 x 10
25 x 10
25 x 10

19/2
OHP
Bar x 10
35 x 8
57.5 x 5
30 x 10

20/2
OHP
Bar x 10
35 x 8
57.5 x 5
30 x 10

21/2
OHP
Bar x 10
25 x 10
25 x 10
25 x 10

22/2
OHP
Bar x 10
35 x 8
57.5 x 5
30 x 8

23/2
OHP
Bar x 10
35 x 8
57.5 x 5
30 x 8
 
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