Magni Militia - Team Log

SexyMahnaz said:
Update - OHP is off the table for me at the moment, but I plan to add it again in June and perhaps make a late charge.
Click to expand...

Same here. OHP has been out of my programming for my next show but I'm going back to heavy lifting starting May 25. Should get a good PR before the end.
 
Tu, 21.4.15 – C23W2D1
High Pull:
60kg x 3
65kg 4x3

Squat:
60kg x 5; 80kg x 5
100kg x 5
120kg x 2
132.5kg x 5
120kg x 5

OHP:
bar x 10; 40 x 5
50kg x 5
57.5kg x 5
65kg x 5
50kg 3x5

Chins/Dips: BW 5x5/4x4
Click to expand...

Light lower back and shoulder ache, but nothing bad. Grinded hard on the last OHP rep with 65, which I'm slowly learning. Chins are getting better, though I could do less reps on dips due to fatigue. BW this morning at 94.4kg, feeling good.
 
Deadlift:
60kg x 5; 100kg x 5
130kg x 5
150kg x 5
170kg x 5

Bench:
bar x 10; 40kg x 5; 60kg x 5
75kg x 5
87.5kg x 5
97.5kg x 5
75kg 3x5

DB-Row: 42.5kg 3x10
Pushdowns: 35kg 3x12
Click to expand...

Deadlifts felt good, although I (still/again) lack grip, so I am going to add some holds to combat this. Had trouble holding my arch on bench, rows were tough, pushdowns to light.
 
Power Snatch:
bar x 5; 40kg x 3; 55kg x 3
67.5kg 3x2

Squat:
60kg x 5; 90kg x 3
120kg 4x6

OHP:
bar x 10; 40 x 5
55kg 4x6
supersetted with Chins: BW 5x5

DB-Curls: 12kg 2x10, x8
Click to expand...

Feeling good, weights moved well.
 
Press:
45X10
95X5
115X5
135X5
150X5

Complex (6 reps, 2 sets @95):
DL
RDL
BOR
Power Clean
Front Squat
Press
Squat
Good Mornings

KB Towel Upright Row, KB Press, Plate Front Raise
 
Power Snatch:
bar x 5; 40kg x 3; 50kg x 2
60kg x 2
72.5kg 2x1

Squat:
60kg x 5; 90kg x 3
120kg 4x6

OHP:
bar x 10; 40 x 5
55kg 4x6

Chins: BW 5x5
EZ-Curls: 30kg 3x10
 
High Pull:
60kg x 3
65kg 3x3
70kg x 3

Squat:
60kg x 5; 90kg x 3
110kg x 3
125kg x 3
140kg x 3
125kg x 5

OHP:
bar x 10; 40 x 5
52.5kg x 3
60kg x 3
67.5kg x 3
52.5kg 3x6

Chins/Dips: BW 4x5
Rear Delt Fly: 40kg x 10; 30kg 2x10
Click to expand...

Cut and stacked firewood for 3h in the morning, lifted afterwards. High pulls are wierd, probably because I don't extend fully. We'll see. Threw in some machine reverse flies, because I feel like I need more attention in that area.
 
5/6/2015

Press:
45X10
95X5
135X5
135X5
135X4
135X3

DB Lateral Raise/Front Plate Raise:
10X10, 25X10
15X10, 25X10
15X10, 25X10

Close-Grip Bench/Dips:
45X5, 5
95X5, 5 X4

Rope Tricep Extensions/Hanging Leg Raise:
20, 15 X 3
 
Gotta put some live in here

Deadlift:
60kg x 5; 100kg x 5
130kg x 5
150kg x 5
170kg x 5

Bench:
bar x 10; 40kg x 5; 60kg x 5
75kg x 5
87.5kg x 5
100kg x 5
75kg 3x5

DB-Row: 45kg 3x10
Pushdowns: 40kg 3x10
EZ-Curls: 25kg 3x10
Click to expand...

Surprisingly good session, the last one before the BJJ tournament and my BW was 92.4kg this morning. Bench was solid and Deadlifts came together, cueing myself to show my knuckles to the floor (or something similiar). Whatever, it worked, as it dawned on me that extending forearms are coupled with opening hands.
 
5/27/15

Press:
45X10
95X5
115X5
135X5
145X3

Bench:
115X10X5

Lateral Raise, Front Plate Raise, Tricep Extensions

Weak from stomach bug (drank the water in Mexico)
 
Power Snatch:
bar x 5; 40kg x 3
60kg x 2
70kg x 2 (PR)

Squat:
60kg x 5; 90kg x 3
110kg x 3
125kg x 3
142.5kg x 4
125kg x 6

OHP:
bar x 10; 40 x 5; 50kg x 3
55kg x 3
62.5kg x 3
70kg x 2+F
55kg 3x6

Chins: 6/6/6/5
Dips 6/6/5/4
Rear Delt Fly: 35kg 2x10

Don't know why I can't press for shit above 60, but fml. I don't know if I can push my OHP up in the remaining two months, but I'll try. Some heavier paused singles/doubles wouldn't hurt, probably.
 
Haven't checked in a while here but got a 7.5kg PR on OHP. I'll soon upload the video to IG.
 
Bench:
135X5
145X5
165X5
185X5

Fat Bar Press:
45X10
55X10
55X8X4

Dips:
10, 8, 8

Tricep extensions, Diamond push ups, lateral raises, front raises
 
Klokov Press
10 x bar
5 x 75#
4 x 95#
3 x 115#
3 x 125#
3 x 3,3,2+F x 135# (61.2kg)

Incline DB Bench
3 x 5 x 75# (34kg)

OH Tris Extension + OH Press Superset
3 x 5+5 x 75# (34kg)

BB Upright Rows
3 x 3 x 105# (47.6kg)

BB Curls
3 x 3 x 95# (43kg)

I'm BACK! Great workout. Lost some OHP/KP strength but it's to be expected. Will try to hit a PR for the competition by training OHP once or twice a week.

AM Bodyweight: 186lbs (84.4kg)

Some motivation for the Last Push towards the finish line:
[YT]8w-Z1wydfZA[/YT]
 
KotovSyndrome said:
Saw it in your log, good job.
Click to expand...

Thanks! But here's 2,5kg more to that one:
[YT]zvC2J8Fo6AM[/YT]

So I've contributed a nice round 10kg for the team. Not sure if I'll be able to hit more than that before the end but I could try later on.
 
Nice work Kid!

Seated Press:
45X10
95X5
115X5
135X3

Bench:
45X10
115X10X4

Side Raises, Front Raises
 
Sorry for my absence gents. Shit came up in real life, but I'm back. When is the competition over?

Edit: found the answer to my own question. July 1st.
 
Last edited:
Checking in...hopefully I can get an increase on 100kg by the end of this.

Push Press Session
20kg x 5
30kg x 5
40kg x 3
50kg x 3
60kg x 1
60kg x 1
65kg x 1
70kg x 1
70kg x 1
75kg x 1
80kg x 1
80kg x 1
85kg x 1
90kg x 1
90kg x 1
95kg x 1
95kg x 1
 
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