Magni Militia - Team Log

Bench - Smolov JR W1D2
7 x 5 x 205lbs (93kg)

Klokov Press
5 x 110lbs (50 kg)
5 x 115lbs (52 kg)
5 x 120lbs (54.5kg)
3 x 125lbs (56.5kg)

Calf Raises
3 x 8 x 365lbs (165.5kg)

Rear Delts
3 x 8 x 15lbs (7kg)

Wide Grip Lat Pulldown (Dual Pulley)
3 x 5 x 70lbs (32kg)

Good job KA!
 
Press:
45X10
75X5
95X5
115X5
135X5
145X5

Bench:
45X10
115X10X5

Dips, Push Ups

Heavy Bag Work

Hammer Curls, Diamond Push Ups, Forearm Curls

Bike Sprints
 
Power Snatch:
bar x 5; 40kg x 3
60kg x 2
72.5kg 2x1

Squat:
60kg x 5; 80kg x 5; 100kg x 3
120kg x 5
135kg x 3
150kg x 5 (PR)
120kg x 5

OHP:
bar x 10; 40 x 5; 50kg x 3
57.5kg x 5
65kg x 3
72.5kg x 1
50kg x 8/8/5

Chins: 7/7/6
Dips: 3x6
Click to expand...

Big squat PR today, but I don't know why my press is not moving up. Pressing at lower percentages is fine, technique is cleaner, more volume and assistance is going well. I'll see if I can pull something out of my ass in the last few weeks, but I don't expect any miracles.
 
Power Snatch:
bar x 5; 40kg x 3
65kg 5x3

Squat:
60kg x 5; 90kg x 5
115kg x 3
130kg x 3
145kg x 3
120kg x 3

OHP:
bar x 10; 40 x 5
50kg x 3
57.5kg x 3
65kg x 7 (PR)
50kg 2x8

Chins: 7/7/7/4
Rear Delt Fly: 35kg 3x12

After a night of light sleep I hit a BW of 91kg this morning, it seems I loose quite easily at the moment. Squats were tough in comparison to last week, as would be expected. Surprisingly, I dug a PR on OHP out of nowhere, which is certainly great.
 
Bench - Smolov Jr. W3D2
7 X 5 X 225lbs (102kg)

OH Press
1 x 135lbs
1 x 145lbs
1 x 155lbs
1 x 165lbs (74.8kg) PR +10lbs
1 x 170lbs (77.1kg) PR +15lbs

DB Rear Delts
3 x 8 x 22.5lbs (10.2kg)

BB Calf Raises
3 x 8 x 395lbs (179kg)

OH Press 165:
[YT]b5WCgZtpHVU[/YT]

OH Press 170:
[YT]9Qm_SHiIafk[/YT]

Not sure what the rules are about modifying your lift. I started with Klokov press at 155lbs but my OH Press was at 155lbs also. I switched to OH Press to save my shoulders while doing Smolov Jr. Hit a lifetime PR of +15lbs!
 
Nice work Bloodhy!

Press:
45X10
95X5
115X5
135X3
155X3
165X3

Bench:
45X20
115X10X5

Dips/Push Ups

KB Presses

I am hoping to get 5 to 10 pound PR next week.
 
Press:
45X5
95X2
135X2
155X1
185X1
195Xfail
190Xfail

Push Press:
185X2
185X1

Bench:
45X20
115X10
120X10X4

I started out this competition with a shoulder injury, but was still able to press. I spent the last 6 months rehabbing my shoulder and can now do light benching without pain. For shoulder press, my reps continued to increase at lower weights, but when I tried for a new max today I failed. I have a sticking point right about forehead level and could not push through it. Sorry team.
 
I cannot report a new 1RM, too, sorry guys. Pressing has been hit and miss these six months.
 
Good stuff everybody! I've been a horrible captain this go around. If everybody would post how much they improved all together it'd be much appreciated.
 
KidAlchemy said:
Good stuff everybody! I've been a horrible captain this go around. If everybody would post how much they improved all together it'd be much appreciated.
Click to expand...

I know them Feels, bro. I sucked as well this time. More than half my team went AWOL.:icon_sad:
 
Bloodhy said:
Bench - Smolov Jr. W3D2
7 X 5 X 225lbs (102kg)

OH Press
1 x 135lbs
1 x 145lbs
1 x 155lbs
1 x 165lbs (74.8kg) PR +10lbs
1 x 170lbs (77.1kg) PR +15lbs

DB Rear Delts
3 x 8 x 22.5lbs (10.2kg)

BB Calf Raises
3 x 8 x 395lbs (179kg)

OH Press 165:
[YT]b5WCgZtpHVU[/YT]

OH Press 170:
[YT]9Qm_SHiIafk[/YT]

Not sure what the rules are about modifying your lift. I started with Klokov press at 155lbs but my OH Press was at 155lbs also. I switched to OH Press to save my shoulders while doing Smolov Jr. Hit a lifetime PR of +15lbs!
Click to expand...

Technically, you're supposed to dance with the one who brought you. You pick your Lift at the start of a Comp and stick with it until the end.
 
I peaked at the end of March & haven't been near those levels again. That was 67.5 ===> 72.5kg, so +5kg for me.
 
KnightTemplar said:
Technically, you're supposed to dance with the one who brought you. You pick your Lift at the start of a Comp and stick with it until the end.
Click to expand...

4646699378_f5d722d253_z.jpg
 
Awesome, Thanks KT!

That's a +15lbs PR for me then.
 
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