Magni Militia - Team Log

Session from earlier today:


5/3/1 - Cycle 4, Week 3, Day1 - Military Press

Warmup
20kg x 5
27.5kg x 5
35kg x 5
40kg x 3

5/3/1
50kg x 5
57.5kg x 3
62.5kg x 1 + 6 = 7 reps

Joker Sets
65kg x 3
67.5kg x 3
70kg x 2
75kg x 1

First Set Last
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5

Barbell Curls
50kg x 3
40kg x 5
40kg x 5
40kg x 5
40kg x 5
 
OH Press
10 x bar
8 x 75#
6 x 105#
3 x 6 x 135#
1 x 7 x 135# PR
1 x 7 x 135# [Belt]

Incline DB Press
10 x 45#
10 x 60#
4 x 10 x 75#
1 x 11 x 75#

BB Triceps Extensions + OH Press Superset
3 x (5+5)
5 + 4
5 + 3

Upright Rows
3 x 10 x 80#
1 x 11 x 80#
1 x 12 x 80# (yes, the ugly last rep)

BB Curls
7,8,9,8,7 x 70#

Finally, I can put a PR in this log!
 
Front Squat:
135X5, 165X5, 185X5, 215X5, 235X5X2

Press/Front Squat:
45X10, 65X5, 95X5, 135X5

Snatch-Grip DL:
135X5, 205X5, 255X5, 285X5, 305X5

DB Front Raise/Reverse DB Fly
 
Banded Pullups:
"strong" band x 3 x 6 sets
-Had a 35kg DB pulling down on the band so there was more tension

Paused Bench Press:
20kg x bunch
60kg x 8
85kg x 8 x 4 sets
- Easyyy

Pull Ups:
25kg x 3
35kg x 1
45kg x 1
Bw x 15 x 3 sets

Deadlift:
70kg x 5
120kg x 3
160kg x 3 x 4 sets - belt
- nice and easy

High Bar Squat:
20kg x bunch
50kg x 8
70kg x 8
90kg x 6 x 4 sets

Incline DB Curls:
12
 
Overhead Press
20kg x 5
20kg x 5
30kg x 5
35kg x 5
40kg x 5
45kg x 5
50kg x 5
55kg x 5
60kg x 3
65kg x 3
65kg x 3
65kg x 3
70kg x 3
70kg x 2
50kg x 10
 
Hey all, month 2 checking in:

OHP
135 5 x 3

Starting max was 145, so feeling pretty good about easily beating that already...
 
Bench Press:
20kg x bunch
40kg x 10
60kg x 5
80kg x 5
100kg x 5 x 4 sets
80kg x 6 x 3 sets - close grip
- Close grip benching felt weird after not doing it in a long ass while

Squat:
20kg x bunch
60kg x 5
100kg x 3
120kg x 1
127
 
M1ksondong said:
Hey all, month 2 checking in:

OHP
135 5 x 3

Starting max was 145, so feeling pretty good about easily beating that already...
Click to expand...

Good stuff m8. At this stage I'd be satisfied with a 2.5kg increase ...

I missed posting a week, but it's just the same old shiz. Here's the last 7 days:

[2/3/15]
OHP
Bar x 10
35kg x 8
60 x 3
60 x 3
30 x 8

[3/3/15]
OHP
Bar x 10
35kg x 8
60 x 3
60 x 3
30 x 8

[6/3/15]
OHP
30 x 8
30 x 8
30 x 8

[7/3/15]
OHP
Bar x 8
35 x 8
60 x 3
30 x 8

[8/3/15]
OHP
Bar x 8
35 x 8
60 x 3
30 x 8
 
DB Press:
15X10, 25X10, 30X10, 35X10X2

Drop Set:
30X10, 25X5, 15X5
 
Banded OHP:
"light" bands + 20kg x 8
"light" bands + 30kg x 6
"light" bands + 40kg x 6 x 5 sets

Paused Squat:
20kg x bunch
70kg x 5
100kg x 3
115kg x 4 x 4 sets
- felt good so thought about doing 4 x 3 sets but did a set more.

Bent Over Row:
20kg x bunch
60kg x 8
90kg x 5
100kg x 4 x 4 sets
- same here

RDL + Shrugs:
100kg x 10 x 3 sets

Skullcrushers:
30kg x 10 x 3 sets
Bicep Curls:
30kg x 10 x 3 sets
Hips High Leg Raises:
Bw x 12 x 2 sets
 
OHP:
bar x 10; 30kg x 5; 40 x 5
52.5kg x 3
60kg x 3
67.5kg x 3
60kg x 5

Although I'm getting 7+ hours of sleep per night since I don't know when and don't much physical activity on top of lifting, I'm feeling like ass. Going to take a nap and eat my face off now.
 
OHP:
20kg x bunch
40kg x 6
50kg x 6 x 4 sets
50kg x 8
- Strong pressing by my record. Brought my grip out just a little so it fits better for my frame.

Seal Rows:
20kg x bunch
50kg x 10
85kg x 5 x 5 sets
- Going to start doing these whenever I can though at the other gym these aren't a possibility.

Front Squat:
20kg x bunh
50kg x 5
80kg x 5
102
 
3/17/15

DB Press:
20X10, 25X10, 30X10, 35X10, 40X10, 45X8, 50X6

DB Press 15s:
40X15, 30X15

BB Front Raises:
45X10X3
 
Recent overhead or push press sessions:

9-3-2015

5/3/1 - Cycle 4, Week 4, Day 1 - Military Press

Warmup
20kg x 10
25kg x 5
30kg x 5
40kg x 3

5/3/1
45kg x 5
52.5kg x 5
57.5kg x 5 + 6 = 11 reps

Joker Sets
60kg x 6
62.5kg x 4
65kg x 3
67.5kg x 3
70kg x 2
72.5kg x 1
60kg x 5

First Set Last
45kg x 10

13-3-2015

Push Press
40kg x 3
45kg x 3
50kg x 3
60kg x 3
70kg x 3
80kg x 3
80kg x 3
80kg x 3
80kg x 3

SOHP
60kg x 5
60kg x 5

17-3-2015

5/3/1 - Cycle 4, Week 5, Day 1 - Military Press

Warmup
20kg x 5
20kg x 5
27.5kg x 5
35kg x 5
40kg x 3

5/3/1
47.5kg x 3
55kg x 3
62.5kg x 3 + 7 = 10 reps

Joker Sets
65kg x 5
67.5kg x 3
70kg x 3
72.5kg x 2

First Set Last
47.5kg x 13
47.5kg x 7
47.5kg x 5
47.5kg x 5
47.5kg x 5


21-3-2015

Push Press
40kg x 3
40kg x 3
50kg x 3
50kg x 3
60kg x 3
70kg x 3
80kg x 3
85kg x 3
85kg x 2
 
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