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Fockin' aye.Because reasons:
[YT]fT8xkDq8M2M[/YT]
BTW, that's what I try to emulate techinque wise, my goal is pressing and power snatching 140kg. Simultaneously, of course.
Fockin' aye.Because reasons:
[YT]fT8xkDq8M2M[/YT]
BTW, that's what I try to emulate techinque wise, my goal is pressing and power snatching 140kg. Simultaneously, of course.
Bench Press:
20kg x bunch
50kg x 8
70kg x 8
87.5kg x 8 x 4 sets
Deficit DL:
20kg x bunch
70kg x 5
112.5kg x 6 x 5 sets
Front Squat:
20kg x bunch
60kg x 5
90kg x 4 x 5 sets
Pendlay Row:
10kg x bunch
60kg x 5
75kg x 5 x 4 sets
Facepulls:
30kg x 12
40kg x 12 x 4 sets
Tricep Pushdowns:
30kg x 12
40kg x 12
50kg x 10 x 3 sets
Cable Curls:
30kg x 12 x 4 sets
^^here's the latest session. Easy beezy benching. Also next month I'll be heading to Madrid for a week. It's my first out of Finldand trip in 7 years so I'm very excited about it. Also it'll be my first "no lifting"- week in a really long time.
^^here's the latest session. Easy beezy benching. Also next month I'll be heading to Madrid for a week. It's my first out of Finldand trip in 7 years so I'm very excited about it. Also it'll be my first "no lifting"- week in a really long time.
Th, 5.2.15
What's the plan for Madrid cap'n?
Seize the city, take the women, crush the enemy.
Now we're talking, I got dibs on clara alonso.
Sound's like a plan.
Hablas espa
Not that you would let that hold you back.Non at all
Not that you would let that hold you back.