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Project 2025: Week 24/Day 72
Hammer-Grip Dumbbell Bench Press:
7 X 10kg
7 X 12kg
7 X 14kg
Dumbbell Rows:
3 X 8 X 20kg
Leg Press:
3 X 8 X 50kg
Hammer Curls:
3 X 8 X 10kg
Hammer-Grip Dumbbell Bench Press:
7 X 10kg
7 X 12kg
7 X 14kg
Dumbbell Rows:
3 X 8 X 20kg
Leg Press:
3 X 8 X 50kg
Hammer Curls:
3 X 8 X 10kg