- Joined
- Feb 10, 2009
- Messages
- 62,769
- Reaction score
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Project 2025: Reload Week
SS Bar Box Squats:
3 X 50kg
3 X 70kg
RDL's:
2 X 6 X 60kg
Chin-Up Grip Pulldowns:
3 X 4 X 70kg
Seated Rows:
2 X 6 X 60kg
Smith Machine JM Press:
5 X 31kg
5 X 36kg
3 X 41kg
SS Bar Box Squats:
3 X 50kg
3 X 70kg
RDL's:
2 X 6 X 60kg
Chin-Up Grip Pulldowns:
3 X 4 X 70kg
Seated Rows:
2 X 6 X 60kg
Smith Machine JM Press:
5 X 31kg
5 X 36kg
3 X 41kg
Last edited: