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[KnightTemplar]

Project 2025: Week 18(Reload)

Safety Bar Box Squats:

2 X 3 X 60kg

RDL's:

2 X 6 X 56kg

Seated Rows:

3 X 4 X 65kg

Chin-Grip Pulldowns:

3 X 4 X 70kg

Kaz Press:

2 X 6 X 37kg

 

[KnightTemplar]

Stair Climber:

18 Floors @ Level 10

 

[KnightTemplar]

This might be my last workout this week. I felt like crap all afternoon: fatigue, headache, coughing etc. I figured it was just my first bout of hay fever this year.

Wrong!

 

[KnightTemplar]

Fuck it. I still feel weak and drained, but the worst of the symptoms have passed. And this is Deload Week anyway, so I wasn't going to be lifting heavy even if I hadn't been hit by the Kung Flu Panda. So just a(very)light workout to keep myself ticking over.

 

[KnightTemplar]

Project 2025: Week 18(Reload)

Trap Bar Deadlifts:

2 X 3 X 65kg

Assisted Pull-Ups:

3 X 6 X 34kg

 

[KnightTemplar]

Week 18(Deload).

Kaz Press:

8 X 31kg

8 X 36kg

8 X 37kg

Dumbbell Curls:

2 X 10 X 10kg

 

[KnightTemplar]

End of a very shitty Deload Week. Hopefully next week/block is better.

 

[KnightTemplar]

Project 2025: Week 19/Day 55

Safety Bar Box Squats:

8 X 50kg

8 X 55kg

8 X 60kg

RDL's:

3 X 8 X 55kg

Machine Rows:

3 X 8 X 55kg

Chin-Grip Pulldowns:

4 X 6 X 60kg

Kaz Press:

3 X 8 X 33kg

 

[KnightTemplar]

Stair Climber:

19 Floors @ Level 10

 

[KnightTemplar]

Project 2025: Week 19/Day 56

Swiss Bar Bench Press:

5 X 35kg

6 X 36kg

6 X 36kg

Swiss Bar Rows:

3 X 5 X 57kg

 

[KnightTemplar]

BJJ.

First session back after Covid, so I knew it was going to be tough. We trained variations of Omoplata. Including how to adjust if the opponent postures up. During one repetition, I screwed up my breakfall and face-planted onto the mat. Felt/heard a crunching sound in my neck, but luckily wasn't injured.

Rolled twice. Blue Belts who Tapped me fairly easily.

 

[KnightTemplar]

Project 2025: Week 19/Day 57

Trap Bar Deadlifts:

8 X 45kg

8 X 65kg

8 X 70kg

Lu Raises:

3 X 8 X 5kg

Chest Supported Dumbbell Rows:

4 X 6 X 18kg

Chest Supported Reverse Fly:

3 X 8 X 8kg

Smith Machine JM Press:

8 X 34kg

8 X 35kg

8 X 36kg

 

[KnightTemplar]

Stair Climber:

19 Floors @ Level 10

 

[KnightTemplar]

End of Week 19

 

[KnightTemplar]

Project 2025: Week 20/Day 58

Safety Bar Box Squats:

8 X 52kg

8 X 57kg

8 X 65kg

RDL's:

3 X 8 X 57kg

Machine Rows:

3 X 10 X 55kg

Chin-Up Grip Pulldowns:

4 X 8 X 60kg

Smith Machine JM Press:

10 X 34kg

10 X 35kg

10 X 36kg

 

[KnightTemplar]

Stair Climber:

20 Floors @ Level 10

 

[KnightTemplar]

Yoga for BJJ: Shoulders.

 

[Jester]

KT, still hangin around huh

 

[KnightTemplar]

KT, still hangin around huh

I'm a Lifer, bro.

Where you been hiding?

 

[KnightTemplar]

Project 2025: Week 20/Day 59

Swiss Bar Bench Press:

8 X 35kg(Rep PR)

8 X 35kg

8 X 36kg(Rep PR)

Chest Supported Dumbbell Rows:

3 X 5 X 22kg