Goals & Gains MAGA - Make Awesome Gains Again!

[KnightTemplar]

Project 2025: Week 24/Day 72

Hammer-Grip Dumbbell Bench Press:

7 X 10kg

7 X 12kg

7 X 14kg

Dumbbell Rows:

3 X 8 X 20kg

Leg Press:

3 X 8 X 50kg

Hammer Curls:

3 X 8 X 10kg

 

[KnightTemplar]

End of Week 24. And since it's Jason's birthday.

 

[KnightTemplar]

Project 2025: Week 25/Day 73

SS Bar Box Squats:

3 X 57kg

3 X 73kg

3 X 77kg

RDL's:

3 X 8 X 62kg

Cable Rows:

3 X 4 X 65kg

Hex Press:

3 X 6 X 18kg

 

[KnightTemplar]

Stair Climber:

25 Floors @ Level 10

 

[KnightTemplar]

Project 2025: Week 25/Day 74

Swiss Bar Bench Press:

3 X 36kg

3 X 38kg

3 X 41kg

Swiss Bar Rows:

3 X 8 X 47kg

 

[KnightTemplar]

Project 2025: Week 25/Day 75

Trap Bar Deadlifts:

3 X 67kg

3 X 87kg

3 X 100kg

Chins-Grip Pulldowns:

3 X 7 X 70kg

Dumbbell Rows:

3 X 10 X 20kg

Hammer Curls:

3 X 10 X 10kg

Dumbbell Bench Press:

3 X 7 X 14kg

 

[KnightTemplar]

Stair Climber:

25 Floors @ Level 10

 

[KnightTemplar]

End of Week 25.

 

[KnightTemplar]

Project 2025: Week 26/Day 76

Safety Bar Bar Box Squats:

3 X 52kg

3 X 72kg

3 X 82kg

RDL's:

3 X 6 X 63kg

Hammer Curls:

3 X 6 X 12kg

Dumbbell Rows:

3 X 6 X 22kg

Hammer Grip Dumbbell Bench Press:

5 X 12kg

5 X 14kg

5 X 16kg

 

[KnightTemplar]

Stair Climber:

25 Floors @ Level 10

 

[KnightTemplar]

Project 2025: Week 26/Day 77

Football Bar Bench Press:

3 X 37kg

3 X 38.5kg

3 X 41kg

Machine Rows:

3 X 8 X 55

 

[KnightTemplar]

BJJ.

My first class since I injured my shoulder a couple of weeks ago. Spent most of the lesson practicing Half Guard. How to Sweep, how to retain/recover if the opponent tries to Pass etc.

Rolled three times. Took it very easy because of my shoulder.

 

[KnightTemplar]

Got caught with a Foot Lock by a Purple today. He didn't crank it, but a few seconds pressure was enough to leave me with a painful and swollen left foot.

First time I've been caught with a Foot Lock. Fucking nasty.

 

[Kowboy On Sherdog]

Got caught with a Foot Lock by a Purple today. He didn't crank it, but a few seconds pressure was enough to leave me with a painful and swollen left foot.

First time I've been caught with a Foot Lock. Fucking nasty.

Save the leg locks for competition .... hurting your teammates is a douchebag move.

 

[KnightTemplar]

Save the leg locks for competition .... hurting your teammates is a douchebag move.

Yeah, as a Purple he should have shown a bit more restraint. Lesson learned, though. Next time we Roll, I'll be damn sure to keep my legs out of his grasp.

 

[KnightTemplar]

FML, this has not been a good week.

Hurt my left foot on Wednesday at BJJ. It's cleared up, but yesterday my lower back started to hurt. It was still painful today, and Friday is Trap Bar Deadlifts...

I knew as soon as I started warming up that Deadlifts were not going to happen today. So I trained my upper back and arms, and did Hack Squat for legs. I may swap-out SS Bar Squats for Hack Squats, at least for one Block of training. SS Bar Squats are a great exercise, but they can be tough on the lower back.

 

[KnightTemplar]

Project 2025: Week 26/Day 78

Hack Squats:

3 X 8 X 50kg

Chest Supported Dumbbell Rows:

3 X 6 X 18kg

Reverse Dumbbell Fly:

3 X 6 X 10kg

Dumbbell Curls:

3 X 8 X 10kg

Rope Pushdowns:

3 X 12 X 12kg

Machine Pull-Ups:

3 X 6 X 42kg

 

[KnightTemplar]

End of Week 26.

 

[KnightTemplar]

 

[KnightTemplar]

Project 2025: Week 27/Day 79

Trap Bar Deadlifts:

3 X 3 X 70kg

Machine Pull-Ups:

3 X 7 X 42kg

Chest Supported Dumbbell Rows:

3 X 6 X 20kg

Hammer Curls:

3 X 6 X 12kg

Rope Pushdowns:

3 X 5 X 15kg