Goals & Gains MAGA - Make Awesome Gains Again!

[KnightTemplar]

Stair Climber:

25 Floors @ Level 10

 

[KnightTemplar]

Project 2025: Day 80/Week 27

Football Bar Bench Press:

3 X 3 X 37kg

Football Bar JM Press:

3 X 8 X 37kg

 

[KnightTemplar]

Project 2025: Week 27/Day 81

Hack Squats:

3 X 5 X 67kg

One-Arm Pulldowns:

3 X 8 X 25kg

Hammer Curls:

3 X 7 X 12kg

Reverse Machine Fly:

3 X 7 X 5kg

Hex Press:

3 X 5 X 16kg

 

[KnightTemplar]

End of Week 27

 

[KnightTemplar]

Project 2025: Week 28/Day 82

Trap Bar Deadlifts:

3 X 3 X 77kg

Reverse Machine Fly:

3 X 7 X 5kg

Machine Pull-Ups:

3 X 8 X 42kg

Hammer Curls:

3 X 8 X 12k

Dumbbell Bench Press:

3 X 8 X 14kg

 

[KnightTemplar]

Yoga for BJJ: Shoulders.

 

[KnightTemplar]

Yoga for BJJ: Shoulders.

Leg Raises:

3 X 7

 

[KnightTemplar]

Project 2025: Week 28/Day 83

Football Bar Bench Press:

3 X 3 X 38kg

Football Bar JM Press:

3 X 7 X 27.5kg

 

[KnightTemplar]

BJJ.

We spent the whole class drilling Triangle Choke. I'm not complaining; it's one of the most basic techniques in BJJ, and I'm not confident in using it yet. So it was good to get the reps in. In fact, I actually noticed a significant improvement in my technique over the course of the one hour class.