Beware the Jabberwocky!

[Zerocrew1984]

Maybe you are just weak?

 

[liquid!]

Saturday, August 22

Tennis - 1:15
Played against two against one, so I got a workout. Made it almost too hard to talk trash between points.

 

[liquid!]

Monday, August 24th

pvc rolling

Deadlift
135x10
225x5
315x5
365x5
405x3
435x3
465x5 *beltless rep pr*
255x10 x5

Dips
15/15/15

BSS
bw 3x15/15

Quick and brutal workout today. I was very pleased with my deads. My hips and hammies were tight, but for once everything felt lighter than usual... even the bbb sets.

 

[mschatz]

Nice pulls!

 

[liquid!]

^Thanks Misses^

Wednesday, August.26

pvc rolling.

Bench
135x5
185x5
225x5
245x4
265x3
275x2 x3 [first rep 2sec pause, 2nd tng]
280x2 x2 "
200x10 x5

Inverted Row
bw 5x10

Hanging Leg Raise
bw 5x5

Back Ext.
bw 5x10

Doubles were feeling good, so I bumped up to 280. BBB w/ 200 was difficult towards to end. My back and legs are stiff and sore, so I didn't have the best arch today. I suck at hanging leg raises.

 

[thethirddiaz]

Nice benching.

 

[liquid!]

Thanks. I'm fucking big on benching...brah

*threatens 3dz with a noogie*

 

[Donut62]

I have a negative bench arch.

 

[enright3060]

Thanks. I'm fucking big on benching...brah

*threatens 3dz with a noogie*

 

[liquid!]

^ I'm just messing with ya man.

Friday August. 28th

pvc rolling, bb complex

Back Squat [beltless]
45xtons
135x5 x2
225x5
275x3
315x3
345x3
365x3
385x3
275x10

Front Squat
135x5
185x5
225x5 x5

Rev. Cable Side Bend
95x10 x3

Hip Abd. Machine
150x10 x5

Back Ext
bw 3x10

quick stretching

Treadmill: 30min
spd 4/inc 6
HR under 155

Good day squatting. I'm still trying to find the sweet spot with the bar on my back. i'm saucy.

 

[thethirddiaz]

I don't even wear a belt. Beltless.

Nice work.

 

[liquid!]

Sunday, Aug. 30

[no belt or wraps]

Push Jerk
95x5
135x5
165x5
185x5
205x5

Strict Press
135x10 x3

Chins/Pullups
4/4/4/4/4/4/4/4/4/4 = 40

Ab Circuit
50# TGU x3/3
curl-up x20
leg raise x10
crunch x20
________
x2

Quick garage workout....it's 109. Didn't have much "umph" today, so I pulled the plug on jerks early.

 

[liquid!]

Monday, Aug. 31

pvc rolling, bb complex

Deadlift {beltless}
135x10
225x10
315x5
385x5
445x3
495x3 *PR*
495x1
365x10

BSS
+50x10ea x3

Dips
10/10/10

I was only hoping to get a single today and managed 3 beltless reps. The first two were some of my best heavy pulls eva. The third, I collapse in and rounded, so I decided to pick up the spare.

 

[Deleted member 130905]

Whaaaaaat?

You have been killing it lately, god damn.

 

[Zerocrew1984]

Fucking liquid! and his 495 x 3!!!!!!! Beltless I might add. Fuuuuucccccccckkkkkkkkkkkkkk. I was pumped to see him hit that but it also made me pissed at myself. I'm def motivated to kick his ass now.

 

[Donut62]

Liquid has become an unstoppable force.

 

[Donut62]

Liquid should change his name to Solid. Ba-zing.

 

[enright3060]

Great PR.

FML.

 

[liquid!]

Whaaaaaat?
You have been killing it lately, god damn.

Thanks Fenny!

Fucking liquid! and his 495 x 3!!!!!!! Beltless I might add. Fuuuuucccccccckkkkkkkkkkkkkk. I was pumped to see him hit that but it also made me pissed at myself. I'm def motivated to kick his ass now.

YES!!! Zero is motaivated again. He was tearing it up in the gym today... Literally, he tore his shorts squatting. Look out world... and beware Burger King dollar menu.

Liquid has become an unstoppable force.

Thanks, I'm sick of being left in the dust. It's on.

Liquid should change his name to Solid. Ba-zing.

*is zinged*
Thanks godsen.

Great PR.
FML.

Thanks enright. Its okay. I'll squat in three days and you can come back and laugh at me.

 

[liquid!]

Tuesday, Sept. 1

Tennis: 1.5 hours

Enjoying my sweet new racket.