Beware the Jabberwocky!

It is unacceptable that liquid is better than me at anything.


But you were the first person to post in my training log, so I will kill you last.
 
Donut62 said:
It is unacceptable that liquid is better than me at anything.

But you were the first person to post in my training log, so I will kill you last.
Click to expand...

Do you want some pointers on push jerking... or head shaving.

Thanks for the upload Zeropooh.
 
You're all haters of my luscious locks.

HomerSimpson.jpg
 
Friday, Aug. 20

Back Squat [beltless]
135x5 x4
225x5
275x5
325x5
345x5
365x5 *pr* Almost tipped forward on 3rd rep ; )
225x10 x5

Back Ext.
bwx15 x5 [hands on head]

Coach Zero helped me work on setting a better low bar position. I was having a a hard time finding the "shelf" above 300lb. I'm also not sure where to put my hands. Felt comfortable wider, but my upper back was less tight. My upper back was getting sore so moved the bar even lower for BBB sets. Is flaring elbows up to support the bar okay? Feel so much stronger and steadier already. Still need to thrown my head back.
 
Zero squat used to be really ugly. Good thing that Liquid's squat-morning was so impressive when I watched it or I would some mean things to say about his old squat form.
 
So...everyone just posts their lifting vids in Liquid's log?

Sweet. I should add my push press failure vid.
 
Zero, You look so small in that first squat video.

I'll win this fugly squat battle. Though Xtrainer is a close 2nd.

 
fennway4414 said:
I <3 the Squat-Morning.

Sick squats with the beltless 365x5.
Click to expand...

I'm trying to make the switch to a tall-guy w/ low bar position like you.


We should start a before and after thread with old and new video'd lifts. It'd funny seeing people's first St. Wilhelm's lifts.
 
liquid! said:
I'm trying to make the switch to a tall-guy w/ low bar position like you.


We should start a before and after thread with old and new video'd lifts. It'd funny seeing people's first St. Wilhelm's lifts.
Click to expand...

That would be hilarious, I'd definitely be down for that.

But, I have switched back to high bar, fuck low bar in the ear. I hated low bar so much and I felt 10x weaker. High bar is infinitely more natural to me.
 
fennway4414 said:
That would be hilarious, I'd definitely be down for that.

But, I have switched back to high bar, fuck low bar in the ear. I hated low bar so much and I felt 10x weaker. High bar is infinitely more natural to me.
Click to expand...

It may feel a bit awkward and uncomfortable, but you should not feel that much weaker with it.
 
I felt weaker, but 10x more uncomfortable and awkward. I switched them after some thinking :icon_lol: I'm not sure what my problem was with it or if maybe I had it too low or something, because shoulder flexibility definitely shouldn't be a problem.
 
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