Beware the Jabberwocky!

I jumped to the other side of the trail when I saw there was a large rattlesnake 2 ft from my shoe.
 
You wouldn't have been a pussy if you had one of these...

BI301B32.jpg
 
Sunday Sept.13
[deload]

pvc rolling

Back Squat [beltless]
135x10
225x10
275x10
315x10

Strict Press
95x10
115x10
135x10

Worst deload week ever.
 
*Has snake phobia, despite there being no harmful snakes in my area.*

Where are you moving to?
 
^ I may be moving from Phoenix to Tempe, only a 9 mile difference into a modest Brady Bunch era ranch home. Our offer was accepted, earnst money down, and the home inspection is this Saturday. Sadly the garage isn't any bigger, but a friend may have acquired me a flipping tire today^

Tuesday Sept 15th

pvc rolling

Deadlift [beltless]
135x10
225x10
315x5
355x5
395x5
420x5
445x5
395x5

RDL
225x5
255x5
275x10

Ring Dips
5x5

Ab Pulldowns
avg band x10 x5

Pull Throughs
avg band x10 x5

I carved and filed my calluses down this week, so my hands we sore on the last sets.
 
Why are you so lazy to go to the gym? It's literally 5 mins away. That garage must still be fucking hot.
 
I can lift in all my shirtless glory at home. LA Fitness would ask me to leave or join the Biggest Loser. I was planning on doing some pulls from boxes, but my hands hurt.

It was 100 in the garage, but I'm a manly man.
 
Are you sure that Zero is not doing the a bastardized "BK" sheiko workouts.

The_Burger_King.jpg
 
Wednesday, Sept. 16

pvc & med ball rolling back.

Bench [index finger on ring]
135x5
165x5
195x5
225x5
245x4
265x3 x5 w/ pause
195x10 x3 [extra wide grip]

Chins
3/3/3/3/3/3/3/3/3/3 = 30

Incline Bench
135x5
155x5
175x7

Moved my feet closer together and had better leg drive on bench. I found my feet were getting pretty wide and I wasn't pushing with them. My adjustable incline bench sits high and the lift felt like all arms. I'll need to cut the angle down a little. Not a fan, but I'll try incline pressing for a cycle or two.
 
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