Beware the Jabberwocky!

[liquid!]

I jumped to the other side of the trail when I saw there was a large rattlesnake 2 ft from my shoe.

 

[Zerocrew1984]

You wouldn't have been a pussy if you had one of these...

 

[liquid!]

Sunday Sept.13
[deload]

pvc rolling

Back Squat [beltless]
135x10
225x10
275x10
315x10

Strict Press
95x10
115x10
135x10

Worst deload week ever.

 

[Zerocrew1984]

How's the weather in the hall of justice?

 

[liquid!]

How's the weather in the hall of justice?

Its was 100 today. Not fun for squatting. If I move next month I have a new name for the H of J.... The Iron Palace! Good right?

 

[Zerocrew1984]

No.

 

[Freeman102010]

*Has snake phobia, despite there being no harmful snakes in my area.*

Where are you moving to?

 

[liquid!]

^ I may be moving from Phoenix to Tempe, only a 9 mile difference into a modest Brady Bunch era ranch home. Our offer was accepted, earnst money down, and the home inspection is this Saturday. Sadly the garage isn't any bigger, but a friend may have acquired me a flipping tire today^

Tuesday Sept 15th

pvc rolling

Deadlift [beltless]
135x10
225x10
315x5
355x5
395x5
420x5
445x5
395x5

RDL
225x5
255x5
275x10

Ring Dips
5x5

Ab Pulldowns
avg band x10 x5

Pull Throughs
avg band x10 x5

I carved and filed my calluses down this week, so my hands we sore on the last sets.

 

[Zerocrew1984]

Why are you so lazy to go to the gym? It's literally 5 mins away. That garage must still be fucking hot.

 

[Donut62]

Why are such a pussy to not sweat it out like a man?

 

[liquid!]

I can lift in all my shirtless glory at home. LA Fitness would ask me to leave or join the Biggest Loser. I was planning on doing some pulls from boxes, but my hands hurt.

It was 100 in the garage, but I'm a manly man.

 

[Zerocrew1984]

Why were you planning on doing pulls from boxes? That's not in your program.

 

[enright3060]

Why were you planning on doing pulls from boxes? That's not in your program.

My theory: Liquid = teh suck

 

[liquid!]

Why were you planning on doing pulls from boxes? That's not in your program.

Extra credit. Boris' head would explode if he saw your bastardized "Korean Sheiko" workouts.

My theory: Liquid = teh suck

I'm putting you on notice King TUT bencher.

 

[enright3060]

Are you sure that Zero is not doing the a bastardized "BK" sheiko workouts.

 

[liquid!]

Wednesday, Sept. 16

pvc & med ball rolling back.

Bench [index finger on ring]
135x5
165x5
195x5
225x5
245x4
265x3 x5 w/ pause
195x10 x3 [extra wide grip]

Chins
3/3/3/3/3/3/3/3/3/3 = 30

Incline Bench
135x5
155x5
175x7

Moved my feet closer together and had better leg drive on bench. I found my feet were getting pretty wide and I wasn't pushing with them. My adjustable incline bench sits high and the lift felt like all arms. I'll need to cut the angle down a little. Not a fan, but I'll try incline pressing for a cycle or two.

 

[liquid!]

Thursday Sept.17

Treadmill
30 min
inc 9/spd 3.5
HR~140

 

[Zerocrew1984]

Liquid! doesn't work out with me anymore.

 

[liquid!]

Liquid! doesn't work out with me anymore.

I was at the gym at 2 figuring you might show up today. You'd never expect a piggybackattack while deadlifting. I'm all caught up and ready to squat tomorrow at 2; )

 

[Zerocrew1984]

I'm benching tomorrow for sure and maybe squats depending on how sore I am.