Beware the Jabberwocky!

^ In the not so wise words of Joe Wilson, "You lie!"^

Friday Sept.18

pvc rolling

Back Squat
135x5
225x5
275x5
325x5
350x5
370x6
225x10 x3

Front Squat
135x5
175x5
200x5
225x10

Back Ext.
3x10

Hanging Knee Raise
3x10 [knees to elbows]

Ok squatting. I was leaning forward too much on my top set, but thats where my squatmorning powa is.
 
^ You look good in blue ^

Monday Sept. 21

Deadlift
135x10
225x10
315x5
365x5
420x3
445x3
475x6 rar!
315x10 x2

RDL
225x5
275x5
315x10 w/ straps

BSS
3x15/15

Dips
15/15/15

A for effort, C+ for form. My legs were still sore from squats on Friday. I wasn't keeping my hips down and I was pulling with a lot of back. Slightly ramped reps 4 and 5 on the top set, but I was still happy as I was still pretty quick off the floor.
 
Holy shit, Enright has teh Hammer!

*deletes post history making fun of his deadlift*
 
I may post in this log if I'm bored enough or I feel like making fun of the squatmorning.
 
For sheezy. I did 585 at my meet last fall after doing 485x6, so you aren't far away from 6 plates if not there already.
 
^I've been saving up for a big deadlift pr. Didn't know I need to go that big. Yikes. What did Wade say..."Don't think about the number..?"

Wednesday Sept.23
[am]

Hike 65min
 
Wednesday Sept.23

Bench
135x10
165x5
195x5
225x5
245x4
265x3
280x2 x5
205x10 x2

Incline Press
135x3
155x3
175x3
185x8 x2

Chins
5/5/5/5/5/

Bar was wobbling a bit on the top sets. My back was sore.
 
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