Whiskey, War, Suicide, and Guns

[Deleted member 130905]

Sex

Me+12xfemale (PR)

Fixed.

 

[Chaos Mitten**]

http://www.sherdog.net/forums/31964689-post175381.html

 

[Donut62]

http://www.sherdog.net/forums/31964689-post175381.html

I have to let you hold onto to something, I don't want to cripple your ego.

 

[Donut62]

7/12/09 - Sunday - Sheiko #29 Week 1 Day 1

Pause Bench:
135x5
175x5
215x5
250x4x2
265x3x5

Sqwat:
154x5
253x5
303x5x2
352x5x5

Close Grip Bench:
175x5
215x4
250x4x4

Chest Supported Row:
185x10
225x10
275x10x3

GHR:
BWx10x5


Back on the Iron Russian routine. After 4 months of an upper/lower I'm ready to tackle it again for the final push to 1500.

 

[thethirddiaz]

Why chest supported rows instead of CHINZ? Nice work.

 

[Chaos Mitten**]

Oh reeeeeeealy?

 

[modena1983]

Why the switch?

 

[Chaos Mitten**]

Why the switch?

Because Sheiko > 531 when it comes to increasing your powerlifting total.

 

[modena1983]

Gotcha.

 

[Prokofievian]

7/12/09 - Sunday - Sheiko #29 Week 1 Day 1

Pause Bench:
135x5
175x5
215x5
250x4x2
265x3x5

Sqwat:
154x5
253x5
303x5x2
352x5x5

Close Grip Bench:
175x5
215x4
250x4x4

Chest Supported Row:
185x10
225x10
275x10x3

GHR:
BWx10x5


Back on the Iron Russian routine. After 4 months of an upper/lower I'm ready to tackle it again for the final push to 1500.

Sweetness. *subscribes*

 

[enright3060]

Donut is like all the teenagers on S&P; he has training ADHD.

Week 1: 5/3/1
Week 2: Sheiko
Week 3: Modified 5/3/1 + Shekio + westside or maybe RTS.

 

[Prokofievian]

Donut is like all the teenagers on S&P; he has training ADHD.

Week 1: 5/3/1
Week 2: Sheiko
Week 3: Modified 5/3/1 + Shekio + westside or maybe RTS.

*had training ADD. Is now taking Rippetoelin to combat this devastating condition*

 

[LINK313]

Great work Donut. I will definitely learn some things.

 

[Donut62]

Donut is like all the teenagers on S&P; he has training ADHD.

Week 1: 5/3/1
Week 2: Sheiko
Week 3: Modified 5/3/1 + Shekio + westside or maybe RTS.

Please talk to my coach Vince89 if you need programming help.

 

[Donut62]

7/14/09 - Tuesday - Sheiko #29 Week 1 Day 2

Deficit Deadlift (4"):
135x5
225x4
315x4
365x3x2
425x3x5 (70%)

Press:
95x6
135x6
155x6x4

Deadlift from Boxes (16"):
330x4
452x4x2 (80%)
510x3x4 (85%) +belt

Dips/Hanging Leg Raise (60 sec rest):
BWx10x5/BWx8x5


Solid workout. Second round of deadlifting was a gut check, as always. My face and upper back felt tingly after each set.

 

[liquid!]

Boris is pleased.

 

[liquid!]

Donut is like all the teenagers on S&P; he has training ADHD.

Week 1: 5/3/1
Week 2: Sheiko
Week 3: Modified 5/3/1 + Shekio + westside or maybe RTS.

It is not his fault. In Soviet Russia program writes you.

 

[thethirddiaz]

Why chest supported rows instead of CHINZ? Nice work.

Ahem.

Also, are you using 500 and 600 as your training maxes?

Also2, why 29 instead of the modified CMS template you were using?

 

[Donut62]

Because I wanted to do rows? I always do both during a training week.

Yes.

#29 is easier and I haven't done it for awhile so I need to get reacclimated to the volume. I might do #29-#31. We'll see how this goes. I never finished that sequence right the last time because I wound up injuring my shoulder and then my pec, which killed squatting and benching for awhile.

 

[thethirddiaz]

Because I wanted to do rows? I always do both during a training week.

Yes.

#29 is easier and I haven't done it for awhile so I need to get reacclimated to the volume. I might do #29-#31. We'll see how this goes. I never finished that sequence right the last time because I wound up injuring my shoulder and then my pec, which killed squatting and benching for awhile.

*looks forward to Donut's CHINZ*

Nice.

Thanks for the info.