Whiskey, War, Suicide, and Guns

[Donut62]

7/8/09 - Wednesday - Squat/Deadlift

Squat:
135x5
225x5
315x3
-working sets-
365x3
385x3
405x6 (+belt)

Deadlift (in oly shoes):
154x5
264x3
352x3
-working sets-
429x3
457x3
486x6 (+belt)

Snatch Grip DL + Shrug:
242x10x3 (+straps)

Abs:
Cable crunch/Ab Wheel

Prowler:
2 plates, 25 yds high handles+25 yds low handles, 6 trips (90sec rest)


My groin finally felt great today, so I decided to do the skipped top sets of squats today in addition to pulling because I'm a hardass like that. Didn't push either to the max and stopped at my goal of 6 reps, I have another load of gravel to shovel Saturday (then I'll be done with this goddamned backyard) and I'm going to be sore enough as it is. I have to say I'm not suited to pulling in oly shoes.

 

[Fedorable]

donut, when you are driving down the road with your metal on, do you sing only the clean vocals or do you sing the growl vocals in a growl voice or a clean voice?

 

[Donut62]

donut, when you are driving down the road with your metal on, do you sing only the clean vocals or do you sing the growl vocals in a growl voice or a clean voice?

This is a good question. I usually only sing the clean vocals unless I know for sure the actual growl lyrics. If it's something like Maiden I am in full opera mode.

 

[Donut62]

7/9/09 - Thursday - Press

Press:
barxtons
115x5
-working sets-
160x3
170x3
180x1 (feeling strong)
205x1
225xmiss,miss (FML)
180x7

DB Mil:
60'sx10x5

Chins:
BWx7x10

Farmers Walk:
130x100'
220x100'x2
250x100'

So.....fucking....close....to.....bodyweight....press......

 

[thethirddiaz]

7/9/09 - Thursday - Press

Press:
barxtons

225xmiss,miss (FML)

So.....fucking....close....to.....bodyweight....press......

Long ton? Metric ton? Tonne?

Also, sorry to hear about your pressing. You're fucked now:

I need to strap on the feedsack and fill out to 242 like a grown ass man.

 

[liquid!]

So.....fucking....close....to.....bodyweight....press......

 

[Donut62]

Also, sorry to hear about your pressing. You're fucked now:

Totally.

 

[Snitz]

Gross.

 

[Zerocrew1984]

Maybe you should have tried another weight like 200 or 205 and then the 225 but meh. OHP is a fickle lift.

 

[Donut62]

I actually did 205x1 but didn't write it down.

 

[fat_wilhelm]

I actually did 205x1 but didn't write it down.

So how do we know what to believe? The accuracy of this log is under protest.

 

[Deleted member 130905]

So how do we know what to believe? The accuracy of this log is under protest.

Says the guy who lied about the weight of his chains in his log for years.

 

[vince89]

This log is losing all credibility.

 

[Donut62]

Squat:
675x5

 

[Fedorable]

Squat:
675x5

my race to 855lbs squat got erased, but you are free to join.

 

[vince89]

I dont know what to believe in anymore.

 

[enright3060]

Deadlift: 600x1

Big PR for me today.

 

[modena1983]

body weight 205. (PR!)

While we are dreaming right?

 

[thethirddiaz]

Sex

Me+2xfemale (PR)

 

[modena1983]

lol