you an OMAD n1ggaI've been doing one meal a day 6 of 7 days for a bit now. Later at night. But I drink water and black coffee all day. I'm interested to see how terrible it would be without beverages.
im usually 2MAD, i just never eat breakfast
It's actually half my body weight lolJust trying it out. Usually 6 out of 7 days. I lost 75 pounds so far. That's like 2/3 your bodyweight.
Man, you muslim guys are crazy. I did this for today only, and I’m all fucked up. How you guys are able to go to work and work out with 100% intensity is beyond what I can fathom
Thread would be more interesting if you tried Jihad for a day
The interesting part to me is true Muslims also read the entire Qur'an during the 30 days. If you follow Sharia Law to a T, you will come out of Ramadan a much better person.
Same boat, Pretty much every day for last 2years.I've been doing one meal a day 6 of 7 days for a bit now. Later at night. But I drink water and black coffee all day. I'm interested to see how terrible it would be without beverages.
Most of us do but some people who play school sports still do practices like my younger cousin. In fact in the football season which is in the fall the Dearborn, Michigan Football team was still doing practices.They don't. They reserve their energy.
I just went 8 days without eating anything and hardly drinking anything. I wouldn’t recommend it.
An 8 day fast is tough and brings some benefits ime.
That said, without water or black coffee, I think that would suck much worse & be problematic.
Eliminating hydration may be hurting oneself or not getting full benefits I'd venture.
Same boat, Pretty much every day for last 2years.
Not going back either. Eating in the day feel groggy, even if it's keto or all protein.
Works for me perfectly. Still eat alotta food but just dinner 7 or 8ish & snack around midnight or so before I crash.
An 8 day fast is tough and brings some benefits ime.
That said, without water or black coffee, I think that would suck much worse & be problematic.
Eliminating hydration may be hurting oneself or not getting full benefits I'd venture.
I'm fat now like one fiddyI cheat like fuck on Sundays bud. Like fuck! Two meals and dessert. But yeah I feel like I'm always running hot, burning the stuff that needs to burn and I can't even really work out. When I can I'll probably drop to @Solid size and be all muscle.
I'm fat now like one fiddy
The crazy part is that people still believe in such utter shit.The crazy part about Ramadan is the water. I may give it a try in the future though.