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The MilkMan delivers

Dafuq? You're squat has shot up quite a bit since I last took notice! Gjdm
 
golvmopp said:
Dafuq? You're squat has shot up quite a bit since I last took notice! Gjdm
Click to expand...

Thanks mate. I did hit 175kg for a PR last year, but as of late have tried to do more volume in the upper percentages for that lift. I'm going to try for a 180kg squat before Christmas, although should really shoot for 182.5kg as that will take it over 400lbs.
 
5/3/1 -Cycle 3, Week 3, Day 3 - Bench Press

Warmup
20kg x 5
40kg x 5
60kg x 3
70kg x 1
80kg x 1

5/3/1
87.5kg x 5
100kg x 3
110kg x 1 + 2 = 3 reps. Hoping for more but just came off nightshifts so I'll take it.

Joker Sets
110kg x 1
110kg x 1
110kg x 1

First Set Last
87.5kg x 11
 
Why in the cheese would you post an update at such an ungodly hour?
 
NurseKnuckles said:
Good fucking work milk!
Click to expand...

Cheers Nurse.

5/3/1 - Cycle 3, Week 3, Day 4 - Squat

Warmup
20kg x 5
20kg x 5
60kg x 5
80kg x 5
100kg x 3

5/3/1
125kg x 5
142.5kg x 3
157.5kg x 1

Joker Sets
165kg x 1
170kg x 1
177.5kg - Fail
177.5kg x 1 - PR! New 1RM.

Military Press
60kg x 5
60kg x 5
60kg x 5
62.5kg x 3
62.5kg x 3

Notes

I did 24 hours worth of overtime at the weekend - 2 nightshifts on top of my existing scheduled 4, so my sleep has been all over the place. I went to bed at 21:15 last night as I was struggling to keep my eyes open. At 03:00 I woke, and couldn't get back to sleep. I was meant to go to the gym yesterday to do squats, but was too tired so skipped it. This was obviously playing on my mind, so I decided to get dressed, have a quick bite to eat, and hit the gym to do what I shoud have done yesterday. Glad I did,177.5kg is a PR and that 180kg (hopefully 182.5kg) squat is now within reach.
 
BOOM! Nice squat PR, Milk. so close to 4 plates aside.. can you hear that? listen... sounds like waves crashing, right? That will the sound of every woman's vag within a 2 mile radius.
 
Good work on pr milkman... I was going to write something Funny but flash kind of ruined it
 
Flash_Monsta said:
BOOM! Nice squat PR, Milk. so close to 4 plates aside.. can you hear that? listen... sounds like waves crashing, right? That will the sound of every woman's vag within a 2 mile radius.
Click to expand...

Haha

fbmmofo said:
Good work on pr milkman... I was going to write something Funny but flash kind of ruined it
Click to expand...

At least he didn't post that pic of the lady with pecs again.


miaou said:
Nice squatting, Milk!
Click to expand...

Thanks, Miaou.

This week has been terrible in general, and as such, training took a backseat. Managed a session today before work though:

5/3/1 - Cycle 3, Week 4, Day 1 - Military Press

I have reset my training max on this to 65.25kg. Hopefully getting some more reps in again will provide me with a long overdue increase in the press.

Warmup
20kg x 5
30kg x 5
40kg x 3

5/3/1
42.5kg x 5
50kg x 5
57.5kg x 5 + 6 = 11 reps

Joker Sets
60kg x 5
62.5kg x 3
65kg x 1

First Set Last
42.5kg x 5
42.5kg x 5
42.5kg x 5
42.5kg x 5
42.5kg x 5

Squat
60kg x 3
80kg x 3
100kg x 3
110kg x 1
120kg x 1
130kg x 1
140kg x 1
150kg x 1
160kg x 1
 
Bit of an easy bodybuilding type day today.

Hammer curls - lots
Barbell curls - lots
Triceps pushdowns - lots
Facepulls - lots
Seated rows - lots
Stretching

Got a couple of weeks off after work tonight, so can hit the gym hard and get some end of year PRs!
 
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