The MilkMan delivers

[MilkManUK]

Shame about those misses on the 175 and 180 tries. Hopefully next time!

Have fun at Disneyland!

Thanks mate. Fun was had.

New cycle, training maxes increased as follows:

Military Press: 80kg
Deadlift: 195kg
Bench Press: 115kg
Squat: 165kg

5/3/1 - Cycle 3, Week 1, Day 1 - Military Press

Warmup
15kg x 5
25kg x 5
35kg x 3

5/3/1
52.5kg x 5
60kg x 5
70kg x 3 - fail, was meant to be at least 5 reps. Was having to clean the weight as the rack was in use. Not sure how much that took out of me, as have done 70kg x 5 before.

Singles(no joker sets today as failed on the main worksets)
70kg x 1
70kg x 1
70kg x 1
70kg x 1
70kg x 1

Downsets
60kg x 5
60kg x 5
60kg x 3
40kg x 10
40kg x 10

Squat
20kg x 5
60kg x 5
80kg x 5
100kg x 5
120kg x 5
130kg x 3
130kg x 3
100kg x 5


Beer
Have been picking up a few beers here and there. To celebrate the start of my week off, last night with my roast dinner I had this, and very nice it was too:

 

[Ian Coe]

How was disney land?

Also, I am the jealous with your Squats

 

[MilkManUK]

Disneyland was great fun, my boys had a good time. Squats are nothing to be jealous about, but thank you anyway.

 

[MilkManUK]

5/3/1 - Cycle 3, Week 1, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
120kg x 3

5/3/1
127.5kg x 5
147.5kg x 5
167.5kg x 5

First Set Last
127.5kg x 5
127.5kg x 5
127.5kg x 5
127.5kg x 5
127.5kg x 5

 

[MilkManUK]

This evening's drink:

 

[Flash_Monsta]

That'll put some hair on ur bollocks.

 

[MilkManUK]

That'll put some hair on ur bollocks.

Ha I certainly don't need any help in th body hair department.

5/3/1-Cycle 3, Week 1, Day 3- Bench Press

Warmup
20kg x 10
30kg x 5
40kg x 5
50kg x 5
60kg x 3

5/3/1
75kg x 5
87.5kg x 5
100kg x 5 + 3 = 8 reps

Joker Sets
105kg x 3
110kg x 2
115kg x 1

First Set Last
75kg x 14
75kg x 5

Facepulls
15kg x 10
15kg x 10
15kg x 10
15kg x 10

Seated Rows
32kg x 10
32kg x 10
32kg x 10
32kg x 10

Barbell Curls
30kg x 8
30kg x 8
30kg x 8
20kg x 10
15kg x 12

Tonight is Bonfire Night, and the weather has gotten chilly all of a sudden, it's been exceptionally mild until now. I will be doing my usual tradition of setting up the bbq and doing a few franfurter hot dogs for my family. There will be beer aswell.

 

[fbmmofo]

Nice benching mate. Enjoy bonfire night, feeling the cold at the moment!!

 

[MilkManUK]

Nice benching mate. Enjoy bonfire night, feeling the cold at the moment!!

Thanks mate. You train in your garage don't you? Better start wrapping up!

 

[rikwebb]

Nice work on the benching mate!

The cold certainly is creeping in. Was 3.6C at half 4 this morning on my way to the gym.

 

[fbmmofo]

Thanks mate. You train in your garage don't you? Better start wrapping up!

Yes mate, at that annoying stage where I'm too hot wearing a hoody and too cold for a t shirt haha

 

[MilkManUK]

5/3/1 - Cycle 3, Week 1, Day 4 - Squat

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
107.5kg x 5
125kg x 5
142.5kg x 5 + 2 = 7 reps. Rep PR

Joker Sets
150kg x 2
155kg x 1
160kg x 2 Rep PR
165kg x 1

First Set Last
107.5kg x 7
107.5kg x 5
107.5kg x 5

 

[NurseKnuckles]

Nce squattin' mate!

 

[Dan O]

So you matched your PR after all that work?? You're good for 175, fresh. No doubt.

 

[Flash_Monsta]

Good job, Milky.

 

[MilkManUK]

So you matched your PR after all that work?? You're good for 175, fresh. No doubt.

Thanks but not quite. 175 is my current 1RM. Today I managed a rep PR with 160kg. I'm hoping for 180 by Christmas.

 

[Flash_Monsta]

Thanks but not quite. 175 is my current 1RM. Today I managed a rep PR with 160kg. I'm hoping for 180 by Christmas.

I'll race you.

 

[AlVThom]

Good work, MM, two PR's in one session is good going, keep it up matey

 

[MilkManUK]

I'll race you.

I thought you had already done 180? Or was that the joke?

 

[MilkManUK]

Good work, MM, two PR's in one session is good going, keep it up matey

Thank you mate.