The MilkMan delivers

[AlVThom]

Nice work lately MM, now you've reached 200kg DL, what's next on your mind?

 

[Flash_Monsta]

He's defo good for 210kg.

 

[MilkManUK]

Nice work lately MM, now you've reached 200kg DL, what's next on your mind?

Thanks mate. I don't have an specific numbers set, I just want to keep improving across all the lifts. It would particularly be nice to get a squat PR before the year is out though.

He's defo good for 210kg.

Not with how things have been recently, deadlift has been pretty poor ever since I pulled 200kg.

 

[MilkManUK]

5/3/1 - Cycle 2, Week 5, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
100kg x 3
120kg x 1

5/3/1
135kg x 3
152.5kg x 3
172.5kg x 3

Joker Sets
175kg x 1
180kg x 1
185kg - fail
185kg - fail
150kg x 5

Pretty pissed off with the 185kg fails.

Squats
60kg x 5
90kg x 5
100kg x 5
110kg x 5
120kg x 5
130kg x 3
140kg x 3
150kg x 3

Squats felt good.

 

[miaou]

5/3/1 - Cycle 2,Week 5, Day 1 - Military Press
70kg x 3 + 2 = 5 reps

Nice pressing, mang.

The overhead press is my fucking nemesis.

 

[MilkManUK]

Nice pressing, mang.

The overhead press is my fucking nemesis.

Thanks. They are all my bloody nemesis it seems, not tried for a new 1RM overhead press for a while, so might test it soon.

 

[MilkManUK]

5/3/1 - Cycle 2,Week 5, Day 3 - Bench Press

Warmup
20kg x 5
40kg x 5
60kg x 3

5/3/1
77.5kg x 3
90kg x 3
100kg x 3 + 5 = 8 reps

Joker Sets
105kg x 3
110kg x 2
115kg x 1

Facepulls
12.5kg x 15
12.5kg x 15
12.5kg x 15
12.5kg x 15
17kg x 10
17kg x 10

Tricep Rope Pulldowns
17kg x 10
17kg x 10
17kg x 10
17kg x 10

Seated Row
60kg x 10
60kg x 15
60kg x 15
60kg x 15

Hammer Curls
14kg (per hand) x 10
14kg (per hand) x 10
14kg (per hand) x 10

 

[Flash_Monsta]

Very nice Benching, Milky.

 

[MilkManUK]

Very nice Benching, Milky.

Thank you mate. Bench and squats are feeling OK at the moment.

5/3/1 - Cycle 2, Week 5, Day 4 - Squat

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
112.5kg x 3
130kg x 3
145kg x 3 + 2 = 5 reps

Joker Sets
150kg x 3
155kg x 2
160kg x 1
165kg x 1

That's all I had time for today.

 

[AlVThom]

Good squatting on those jokers matey!

 

[MilkManUK]

Good squatting on those jokers matey!

Thanks Thom.

5/3/1 - Cycle 2, Week 6, Day 1 - Military Press

Warmup
20kg x 5
20kg x 5
40kg x 3
30kg x 5
50kg x 1

5/3/1
60kg x 5
67.5kg x 3
75kg x 1 + 1 = 2 reps


Joker Set
77.5kg x 1

First Set Last
60kg x 5
60kg x 5
60kg x 5
60kg x 5

Squat
60kg x 5
80kg x 5
100kg x 1
120kg x 1
140kg x 1
150kg x 1
160kg x 1
170kg x 1

Pretty confident a new squat PR is on the cards soon.

 

[Flash_Monsta]

Awesome squats

 

[fbmmofo]

Good squatting mate. What's your squat pr

 

[MilkManUK]

Awesome squats

Thanks mate, getting there, slowly.

 

[MilkManUK]

Good squatting mate. What's your squat pr

Thanks. It's still only 175kg from last year, but pretty certain I'd be good for at least 180kg by year end.

 

[MilkManUK]

5/3/1 - Cycle 2, Week 6, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
110kg x 3

5/3/1
142.5kg x 5
162.5kg x 3
182.5kg x 1 + 1 = 2 reps. Was hoping for 6..Yikes.

Joker Sets
182.5kg x 1
182.5kg x 1
182.5kg x 1
182.5kg x 1

First Set Last
160kg x 5

Squat
60kg x 3
80kg x 3
100kg x 1
120kg x 1
140kg x 1
160kg x 1

 

[MilkManUK]

5/3/1 - Cycle 2,Week 6, Day 3 - Bench Press

Warmup
20kg x 5
40kg x 5
60kg x 3

5/3/1
82.5kg x 5
95kg x 3
105kg x 1 + 5 = 6 reps. Rep PR

Joker Sets
110kg x 1
115kg x 1
120kg x 1

First Set Last
82.5kg x 12

Seated Rows
4 sets of 15 reps

Facepulls
4 sets of 10 reps

Pretty sure bench PR coming soon. 120kg matches my current max, and benching has been going ok as of late.

 

[Flash_Monsta]

Good job on that rep PR, Milky!

POWAH!!!!!

 

[MilkManUK]

Good job on that rep PR, Milky!

POWAH!!!!!

Thank you mate.

Today's session done after my last nightshift (usually a recipe for disaster)

5/3/1-Cycle 2, Week 6, Day 4-Squat

Warmup
20kg x 5
60kg x 5
100kg x 3

5/3/1
120kg x 5
137.5kg x 3
152.5kg x 1

Joker Sets
160kg x 1
170kg x 1
180kg x fail
175kg x fail

Down set
140kg x 6 (possibly a rep PR)

Push Press
60kg x 4
70kg x 4
80kg x 1
90kg x 1

SOHP
60kg x 7

Time for bed and then packing for Disneyland Paris.

 

[rikwebb]

Shame about those misses on the 175 and 180 tries. Hopefully next time!

Have fun at Disneyland!