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The MilkMan delivers

Flash_Monsta said:
In the oven? I've thrown a pork joint in the slow cooker, and it's immense. Bosh it in, in the night, let it slowly cook overnight and then BOOM! pork explosion in your mouth.
Could be adventurous and put in some veg, sauces, ales or whatever in with it.

Because it pulls apart, you can use the left overs for pulled pork sarnies, put a bit of gravy on it and you have sloppy messiness that's worthy of a boner.
Click to expand...

I have no idea how she is going to cook it - I don't really get involved with that side of things. We do have a slow cooker, and she does like to use it, so she may well do that method.

I do love an explosion in my mouth from time to time...ooh err.
 
man im not too sure about joker sets for the deadlift...ive seen a few people doing them with success but not me...even programs like classic texas method and starr model have you do just one set and then maybe a light backoff set or SLDS etc
 
pokerandbeer said:
man im not too sure about joker sets for the deadlift...ive seen a few people doing them with success but not me...even programs like classic texas method and starr model have you do just one set and then maybe a light backoff set or SLDS etc
Click to expand...

I like them, they are a welcome addition to my training. Just wasn't happening for me this week though, I think taking the deload was a bad move.
 
5/3/1 - Cycle 2, Week 2, Day 1 - Military Press

Warmup
20kg x 10
30kg x 5
40kg x 3

5/3/1 Worksets
50kg x 5
57.5kg x 5
65kg x 5

Joker Sets
70kg x 3
72.5kg x 1

First Set Last
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5

Extra Bench Press Session
20kg x 10
40kg x 10
60kg x 5
80kg x 5
90kg x 3
100kg x 5
110kg x 3
 
5/3/1 - Cycle 2, Week 2, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
100kg x 3
110kg x 1

5/3/1
122.5kg x 5
140kg x 5
157.5kg x 5 + 2 = 7 reps

Joker Sets
165kg x 3
170kg x 3
175kg x 1

Not enough time for First Set Last, and still had a bit in the tank.
 
pokerandbeer said:
man im not too sure about joker sets for the deadlift...ive seen a few people doing them with success but not me...even programs like classic texas method and starr model have you do just one set and then maybe a light backoff set or SLDS etc
Click to expand...

I like the joker singles for DL. If I'm feeling good that day, I go for it. If not then I don't. That's the beauty of the programming.
 
Hey Milk. I haven't forgotten about you. Do you want a black or green shirt? The green ones are slightly better quality and have the competition sponsors on the back. The black is, well what you've seen. The green colour is like a granny smith apple, or Kiwi fruit.

Also, I want to get people to take pictures of themselves wearing them and send them to me for advertising next year! Take a pic near something they would recognize as English.
 
NurseKnuckles said:
Hey Milk. I haven't forgotten about you. Do you want a black or green shirt? The green ones are slightly better quality and have the competition sponsors on the back. The black is, well what you've seen. The green colour is like a granny smith apple, or Kiwi fruit.

Also, I want to get people to take pictures of themselves wearing them and send them to me for advertising next year! Take a pic near something they would recognize as English.
Click to expand...

Green sounds great thanks Nurse. Let's sort it out and I'll get some pics done, in a traditional pub or something....
 
pokerandbeer said:
man im not too sure about joker sets for the deadlift...ive seen a few people doing them with success but not me...even programs like classic texas method and starr model have you do just one set and then maybe a light backoff set or SLDS etc
Click to expand...

MilkManUK said:
Green sounds great thanks Nurse. Let's sort it out and I'll get some pics done, in a traditional pub or something....
Click to expand...

Sounds good!
 
Extra squat session
20kg x 5
20kg x 3
60kg x 3
80kg x 3
100kg x 3
110kg x 3
120kg x 3
130kg x 3
140kg x 3
150kg x 1
160kg x 1
165kg x 1
140kg x 3
140kg x 3
 
I was not aware of the progress milkman had made.

Jolly good.
 
5/3/1 - Cycle 2, Week 2, Day 3 - Bench Press

Warmup
20kg x 5
40kg x 5
60kg x 3

5/3/1
70kg x 5
82.5kg x 5
92.5kg x 5 + 5 = 10 reps

Joker Sets
100kg x 3
105kg x 3
110kg x 2
112.5kg x 1

Also, done on the same day:

5/3/1 - Cycle 2, Week 2, Day 4 - Squat

Warmup
40kg x 5
50kg x 5
60kg x 5
80kg x 3
100kg x 1

5/3/1
102.5kg x 5
117.5kg x 5
132.5kg x 5

Joker Sets
140kg x 3
150kg x 2
160kg x 1

First Set Last
102.5kg x 5
102.5kg x 5
102.5kg x 5
102.5kg x 5
102.5kg x 5
 
5/3/1 - Cycle 2, Week 3, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 3
50kg x 1

5/3/1
57.5kg x 5
65kg x 3
72.5kg x 1 + 2 = 3 reps.

Joker Sets
75kg x 2
77.5kg x fail

First Set Last
60kg x 5
60kg x 5
60kg x 5
60kg x 2
60kg x 3
(couldn't be bothered to mess around with the small plates at 57.5kg, so just did 60kg)

This was done yesterday.
 
5/3/1 - Cycle 2, Week 3, Day 2 - Deadlift

Warmup
60kg x 5
100kg x 5
120kg x 3

5/3/1
140kg x 5
167.5kg x 3
177.5kg x 1 + 3 = 4 reps

Joker Sets
180kg x 3
185kg x 1
190kg - fail

First Set Last
140kg x 8
 
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