The MilkMan delivers

[Flash_Monsta]

I thought you had already done 180? Or was that the joke?

170 is my max for a double. 180 by Xmas hopefully, too.

 

[rikwebb]

Congrats on the Rep PR's mate.

 

[MilkManUK]

170 is my max for a double. 180 by Xmas hopefully, too.

Ah OK, so 180 for a single, or a double? I don't have a double in me at that weight yet.

Congrats on the Rep PR's mate.

Thanks Rik.

Today's training:

Extra press session

Military Press
20kg x 5
20kg x 5
40kg x 5
40kg x 5
50kg x 3
60kg x 3
60kg x 3
60kg x 3

Push Press
50kg x 3
60kg x 3
70kg x 3
80kg x 3
90kg x 2 Rep PR
95kg x 1
100kg - attempted twice. Failed to lockout both times.

 

[AlVThom]

Nice work MM, good run of PR'S recently!

 

[Flash_Monsta]

Ah OK, so 180 for a single, or a double? I don't have a double in me at that weight yet.



Thanks Rik.

Today's training:

Extra press session

Military Press
20kg x 5
20kg x 5
40kg x 5
40kg x 5
50kg x 3
60kg x 3
60kg x 3
60kg x 3

Push Press
50kg x 3
60kg x 3
70kg x 3
80kg x 3
90kg x 2 Rep PR
95kg x 1
100kg - attempted twice. Failed to lockout both times.

180 for a single.

Holy f'ckin Push Press, Batman.

 

[MilkManUK]

5/3/1 - Cycle 3, Week 2, Day 1 - Military Press

Warmup
20kg x 10
27.5kg x 5
40kg x 3
45kg x 3

5/3/1
57.5kg x 3
65kg x 3
72.5kg x 2. Failed the third rep.

This is the second week where I have failed on the top set for military press. Both weeks I have been cleaning the weight as the sole rack was being used by other people. I'd like to think I would have gotten the third rep if I had been using the rack, but who knows.

Joker Sets
72.5kg x 1
72.5kg x 1
72.5kg x 1

First Set Last
60kg x 5
60kg x 5
60kg x 5
50kg x 5
50kg x 5

Squat
60kg x 3
80kg x 3
90kg x 3
100kg x 3
110kg x 3
120kg x 3
130kg x 1
140kg x 1
150kg x 1

 

[MilkManUK]

5/3/1 - Cycle 3, Week 2, Day 2 - Deadlift

Warmup
60kg x 5
60kg x 5
80kg x 5
100kg x 3
120kg x 1

5/3/1
137.5kg x 3
157.5kg x 3
177.5kg x 3 + 2 = 5 reps.

Joker Sets
180kg x 2
185kg x 1
190kg x 1

First decent deadlift session for a while.

 

[MilkManUK]

Trains were delayed today, so had a very brief session. Did not do my 5/3/1 bench as not enough time, so if in doubt, squat.

Squat
20kg x 5
70kg x 5
90kg x 5
100kg x 3
120kg x 1
130kg x 1
140kg x 1
150kg x 1
160kg x 1
160kg x 1
160kg x 1
160kg x 1
160kg x 1

 

[fbmmofo]

Looks like a good squat session anyway mate

 

[miaou]

Push Press
90kg x 2 Rep PR
95kg x 1
100kg - attempted twice. Failed to lockout both times.

Nice push pressing there, MM.

Been working on my push press these last few weeks, as well.

 

[AlVThom]

Very consistent with the squats mate

 

[MilkManUK]

Looks like a good squat session anyway mate

Thanks, yeah, it was a bit rushed as had to get to work, but better than nothing. Will do bench tomorrow.

Nice push pressing there, MM.

Been working on my push press these last few weeks, as well.

Thanks miaou, I need to be more consistent with it and not treat it as an afterthought. I have done 100kg push press about a year ago, so would be nice to get more than that with a bit more attention to it. I'll check your log to see how yous is going.

Very consistent with the squats mate

Thanks mate, trying to get 180kg before the year is out.

 

[MilkManUK]

5/3/1-Cycle 3, Week 2, Day 3 - Bench Press

Warmup
20kg x 5
40kg x 5
60kg x 3
70kg x 1

5/3/1
82.5kg x 3
92.5kg x 3
105kg x 3 + 2 = 5 reps

Joker Sets
110kg x 1

First Set Last
82.5kg x 10

Poor session today. Was rushing between sets and never got into the groove.

 

[MilkManUK]

5/3/1-Cycle 3, Week 2, Day 4 - Squat

Warmup
20kg x 5
60kg x 5
80kg x 3
100kg x 1

5/3/1
117.5kg x 3
132.5kg x 3
150kg x 3 + 3 = 6 reps. Rep PR!

Joker Sets
160kg x 3. Rep PR!
165kg x 2. Rep PR!

First Set Last
117.5kg x 5

That's more like it!

 

[KidAlchemy]

Damn dem skwats.

 

[AlVThom]

Nice! Good work mate!3 PR's in one session!

 

[MilkManUK]

Thanks fellas. I was pretty pleased.

 

[Flash_Monsta]

Great job, milk.

Gainz!

 

[MilkManUK]

Great job, milk.

Gainz!

Why thank you Flash.

Today's training was not so hot, but then, overhead press has been stalling as of late.

5/3/1 - Cycle 3, Week 3, Day 1 - Military Press

Warmup
20kg x 10
30kg x 5
40kg x 5
50kg x 3

5/3/1
60kg x 5
70kg x 3
77.5kg - fail
77.5kg - fail

First Set Last
60kg x 5
60kg x 5
60kg x 5
40kg x 5
40kg x 5
40kg x 5
40kg x 10

Barbell Curls
40kg x 5
40kg x 5
40kg x 5
40kg x 5
20kg x 15

Will reset the press for the next cycle.

 

[MilkManUK]

5/3/1 - Cycle 3, Week 3, Day 2 - Deadlift

Warmup
60kg x 5
60kg x 5
80kg x 5
100kg x 3
120kg x 1

5/3/1
147.5kg x 5
167.5kg x 3
187.5kg x 1

Joker Sets
187.5kg x 1

First Set Last
147.5kg x 7
147.5kg x 5
147.5kg x 5

Squat
60kg x 3
80kg x 3
100kg x 3
120kg x 1
130kg x 1
140kg x 1
150kg x 1
160kg x 1
170kg x 1
175kg x 1