The MilkMan delivers

[Flash_Monsta]

Great job, milky.

 

[fbmmofo]

Good work on the pr's mate! Squat looked niiiiiiice

 

[MilkManUK]

Thanks gents. I always worry about depth, I've paused the vid at the lowest point and it looks OK to me, would you agree?

 

[AlVThom]

Thanks gents. I always worry about depth, I've paused the vid at the lowest point and it looks OK to me, would you agree?

Certainly looks good to me, nice work Milk.

 

[golvmopp]

Yep, that squat was three white lights! Good job man!

 

[fbmmofo]

Depths looks good mate

 

[MilkManUK]

Good to know, thanks gents.

Random training session today:

SOHP
20kg x 10
30kg x 5
30kg x 5
50kg x 5
60kg x 5
60kg x 5
60kg x 5
50kg x 7
50kg x 6
20kg x 15

Squat
60kg x 3
90kg x 3
100kg x 3
120kg x 3
130kg x 1
140kg x 1
150kg x 1
160kg x 1
170kg x 1
182.5kg x 1 - New 1RM PR!

After yesterday's PR, I felt like I had a bit more in me for the squat, so attempted a new PR today, and thankfully it was successful (people were watching). May try for a bit more before the year is out.

 

[AlVThom]

Nice one Milk, good progression with the squats lately, wont be too long before 200kg!

 

[miaou]

Congrats, Milk!

4 plate squat is good shit.

 

[Flash_Monsta]

Great job on that new PR, mate.

 

[MilkManUK]

Nice one Milk, good progression with the squats lately, wont be too long before 200kg!

Thanks Thom, I certainly feel more confident that I can someday reach those kind of numbers.

 

[MilkManUK]

Congrats, Milk!

4 plate squat is good shit.

Thanks miaou, although I recently watched someone on YouTube do 180kg for 30 reps and suddenly I didn't feel quite as strong...lots of work to do still.

 

[MilkManUK]

Great job on that new PR, mate.

Thank you mate, you were my inspiration for it.

 

[MilkManUK]

5/3/1 - Cycle 3, Week 6, Day 1, Military Press

Warmup
20kg x 5
30kg x 5
40kg x 3

5/3/1
50kg x 5
57.5kg x 3
62.5kg x 1 + 8 = 9 reps.

Joker Sets
65kg x 3
67.5kg x 2
70kg x 2

First Set Last
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5

 

[rikwebb]

Congrats on those squats mate.

I was impressed too like Flash!

 

[Flash_Monsta]

Thank you mate, you were my inspiration for it.

 

[rikwebb]

Maybe it was both.......

 

[MilkManUK]

Maybe it was both.......

This man gets it.

 

[MilkManUK]

5/3/1 - Cycle 3, Week 6, Day 2 - Deadlift

Warmup
60kg x 5
60kg x 5
80kg x 5
100kg x 3
120kg x 1

5/3/1
150kg x 5
170kg x 3
190kg x 1 + 1 = 2 reps

First Set Last
150kg x 5
140kg x 3

Still tweaking my technique, starting with my hips higher, feels a bit strange still, but will continue to work on it.

Squat
100kg x 5
100kg x 3
120kg x 3
120kg x 3
140kg x 3
150kg x 1
160kg x 1
170kg x 1
185kg - Fail.

185kg came out of the hole, but then failed about halfway up. So close! Next time perhaps.

 

[miaou]

Still two weeks before the year ends.

Plenty of time to nail that.