Goals & Gains The MilkMan Delivers: The Road to 40

[MilkManUK]

SOHP
25kg X 5
35kg X 5
40kg X 5
42.5kg X 5
50kg X 5
57.5kg X 6
60kg X 1
62.5kg X 1
65kg X 1
67.5kg X 1
70kg X 1 - most I have pressed overhead in quite some time

Front Squat
50kg X 5
60kg X 5
70kg X 5
80kg X 5 X 5
90kg X 1
95kg X 1
100kg X 1
105kg X 1

Neckwork

 

[MilkManUK]

Trapbar Deadlift
65kg X 5
85kg X 5
105kg X 5
125kg X 5
140kg X 5
157.5kg X 18
125kg X 5 X 5

 

[MilkManUK]

Bench Press
40kg X 5
50kg X 5
60kg X 5
62.5kg X 5
70kg X 5
80kg X 12
85kg X 5
90kg X 5
95kg X 1
100kg X 1
107.5kg X 1
62.5kg X 5 X 5

Neckwork
Sit-ups: 5 X 10 reps

 

[MilkManUK]

Muay Thai sparring 1.5hrs. That's the last Thai session of the year for me... although I have very much just dipped in and out of it for the last 10 years or so, I've probably done more this year so that's good.

 

[Rigg9]

Muay Thai sparring 1.5hrs. That's the last Thai session of the year for me... although I have very much just dipped in and out of it for the last 10 years or so, I've probably done more this year so that's good.

I'm jellous. Wish my body could endure an intense thai boxing session. Sadly I think Light boxing sparring would be the most I could handle anymore

 

[MilkManUK]

Walking 1hr

 

[MilkManUK]

Band Pullaparts 4 X 25 reps
Band Shoulder Warmup
Neckwork

Bench Press
45kg X 5
55kg X 5
60kg X 5
62.5kg X 5
70kg X 5
80kg X 12
87.5kg X 5
92.5kg X 5

Squat
65kg X 5
85kg X 5
105kg X 5
107.5kg X 5
125kg X 5
142.5kg X 5
107.5kg X 5 X 5

 

[MilkManUK]

SOHP
20kg X 5
30kg X 5
40kg X 5
47.5kg X 3
52.5kg X 3
60kg X 5
62.5kg X 3
65kg X 3
67.5kg X 2
72.5kg X 1
47.5kg X 5 X 5

Front Squat
60kg X 1
100kg X 1
110kg X 1
120kg X 1
130kg X 1
120kg X 1
100kg X 6
100kg X 6

Neckwork

 

[MilkManUK]

AM: Judo randori 1.5hrs. Last Judo session of the year.
PM: Walking 2hrs
Bodyweight 96kg

 

[MilkManUK]

Bench Press
50kg X 5
60kg X 5
62.5kg X 5
65kg X 3
75kg X 3
85kg X 11
90kg X 3
95kg X 3
100kg X 3
105kg X 2
110kg X 1
65kg X 5 X 5

Neckwork
Sit-ups 6 x 10 reps
Barbell Curls: 40kg X 2 X 5 reps, 30kg X 4 X 10 reps, 20kg X 20

 

[MilkManUK]

Trapbar Deadlift
65kg X 5
105kg X 5
125kg X 5
130kg X 3
150kg X 3
167.5kg X 8 (no straps - grip started slipping)
185kg X 1
205kg X 1
167.5kg X 14 (straps)

 

[MilkManUK]

Christmas Eve walk 45 minutes

Have a great Christmas all!

 

[MilkManUK]

AM:

Bench Press
50kg X 5
60kg X 5
62.5kg X 5
65kg X 3
75kg X 3
85kg X 11
92.5kg X 3
97.5kg X 3
102.5kg X 3
107.5kg X 2
112.5kg X 1

Neckwork

 

[MilkManUK]

Squat
60kg X 5
80kg X 5
100kg X 5
117.5kg X 3
132.5kg X 3
150kg X 3
117.5kg X 5 X 5

SOHP
40kg X 5
45kg X 5
47.5kg X 5
50kg X 5
57.5kg X 3
62.5kg X 3
62.5kg X 4
65kg X 2
67.5kg X 1
70kg X 1
72.5kg X 1
50kg X 5 X 5

 

[MilkManUK]

Bench Press
60kg X 5
65kg X 5
67.5kg X 5
70kg X 5
80kg X 3
90kg X 9
95kg X 1
100kg X 1
105kg X 1
110kg X 1
115kg X 1
70kg X 5 X 5

Neckwork

 

[MilkManUK]

Bodyweight 101.5kg......yikes, guess it's been a good Christmas but that's way too heavy for me.
Goal for 2024 will be to maintain a bodyweight of around 90kg. New thread upcoming in the main.

 

[MilkManUK]

Happy new year everyone.

Trapbar Deadlift
65kg X 5
105kg X 5
135kg X 5
140kg X 5
157.5kg X 3
177.5kg X 10
145kg X 5 X 5

Band Pullaparts 5 X 20 reps
DB curls 4 x 15 reps

Sit-ups 5 X 12 reps

Bodyweight 101.1kg

 

[MilkManUK]

AM: Walking 1hr 30 minutes
PM: Walking 1hr
Bodyweight 100.1kg

 

[MilkManUK]

AM: Walking 1hr
PM: Lifting
Bench Press
60kg X 5
65kg X 5
67.5kg X 5
70kg X 5
80kg X 3
90kg X 10
95kg X 1
100kg X 1
105kg X 1
110kg X 1
117.5kg X 1



Hopefully get some squats in and a judo technical session tonight too.

Bodyweight 98.8kg

 

[MilkManUK]

Judo technical 1hr 15 minutes
That's me done for the day, will do squats tomorrow