The MilkMan Delivers: The Road to 40

[MilkManUK]

Bench Press
40kg X 5
50kg X 5
55kg X 5
60kg X 5
67.5kg X 5
77.5kg X 13
82.5kg X 5
60kg X 5 X 5

Trapbar Deadlift
65kg X 5
85kg X 5
105kg X 5
117.5kg X 5
135kg X 5
155kg X 16
165kg X 5
175kg X 5
117.5kg X 5 X 5


Walking 30 minutes

 

[MilkManUK]

Squat
65kg X 5
85kg X 5
100kg X 5
105kg X 5
120kg X 5
137.5kg X 5
105kg X 5 X 5

Front Squat
60kg X 6
70kg X 6
80kg X 6
90kg X 5

Bench Press
45kg X 5
55kg X 5
57.5kg X 5
60kg X 5
67.5kg X 5
77.5kg X 13
85kg X 5
87.5kg X 5

Neckwork (ordered a harness finally which should arrive in the week)

 

[Rigg9]

Seems like you've uped the volume on your compound lift lately. Nice work for the winter bulk

 

[MilkManUK]

Neckwork

SOHP
30kg X 5
40kg X 5
42.5kg X 5
45kg X 3
50kg X 3
57.5kg X 5
45kg X 5 X 5

Front Squat
50kg X 5
57.5kg X 5
60kg X 5
70kg X 5 X 5

Jogging 25 minutes

 

[MilkManUK]

AM: Walking 45 minutes

Judo randori 1.5hrs

 

[MilkManUK]

Bench Press
50kg X 5
55kg X 5
60kg X 5
65kg X 3
72.5kg X 3
82.5kg X 10
87.5kg X 3
92.5kg X 3
65kg X 5 X 5

Trapbar Deadlift
85kg X 5
105kg X 5
125kg X 5
127.5kg X 3
145kg X 3
162.5kg X 10

 

[MilkManUK]

LISS Jogging 40 minutes

 

[Lug's Spear]

AM: Walking 45 minutes

Judo randori 1.5hrs

I wish I had a judo place around here. That’s awesome!

 

[MilkManUK]

I wish I had a judo place around here. That’s awesome!

Thank you. We're pretty lucky that we have a world-class club within a close distance of where we live - plenty of ex-Olympians, Commonwealth Games competitors, can only improve in an environment like that.

 

[MilkManUK]

Bench Press
50kg X 5
60kg X 5
62.5kg X 5
65kg X 3
72.5kg X 3
82.5kg X 3
90kg X 3
95kg X 3

Neckwork
Dumbbell curls 3 X 20 reps

Time for a kebab to help power me through tomorrow's squat session!

 

[MilkManUK]

Squat
60kg X 5
80kg X 5
100kg x 5
112.5kg x 3
130kg x 3
145kg X 6
150kg X 3
112.5kg X 5 X 5

Neckwork

 

[Lug's Spear]

Bench Press
50kg X 5
60kg X 5
62.5kg X 5
65kg X 3
72.5kg X 3
82.5kg X 3
90kg X 3
95kg X 3

Neckwork
Dumbbell curls 3 X 20 reps

Time for a kebab to help power me through tomorrow's squat session!

How was the kebab?

 

[MilkManUK]

How was the kebab?

Incredible!

Love a kebab.

 

[MilkManUK]

SOHP
35kg X 5
42.5kg X 5
45kg X 5
47.5kg X 5
55kg X 3
60kg x 5
62.5kg X 1
65kg X 1
47.5kg X 5 X 5

Front Squat
40kg X 5
60kg X 5
70kg X 5
75kg X 5 X 5

 

[MilkManUK]

Bench Press
55kg x 5
60kg X 5
65kg X 5
67.5kg X 5
77.5kg x 3
87.5kg X 8
92.5kg X 1
97.5kg X 1
102.5kg X 1
107.5kg X 1
67.5kg X 5 X 5

Trapbar Deadlift
65kg x 5
105kg X 5
125kg x 5
135kg X 5
155kg X 3
172.5kg X 13
135kg X 3 X 5 reps

Neckwork - loads
DB curls 3 X 15 reps

 

[Fahcough]

Bench Press
55kg x 5
60kg X 5
65kg X 5
67.5kg X 5
77.5kg x 3
87.5kg X 8
92.5kg X 1
97.5kg X 1
102.5kg X 1
107.5kg X 1
67.5kg X 5 X 5

Trapbar Deadlift
65kg x 5
105kg X 5
125kg x 5
135kg X 5
155kg X 3
172.5kg X 13
135kg X 3 X 5 reps

Neckwork - loads
DB curls 3 X 15 reps

Nice pulls. How you like those figure 8s compared to wrist wrap? Can't get comfortable in them

 

[MilkManUK]

Nice pulls. How you like those figure 8s compared to wrist wrap? Can't get comfortable in them

Thanks. They're the only ones I've ever used so nothing to compare them against. I like them just fine though.

AM: LISS Jogging / trail run 41 minutes

 

[MilkManUK]

PM: Running 11 minutes
Walking 42 minutes

 

[MilkManUK]

Judo randori 1hr

 

[MilkManUK]

Bench Press
57.5kg X 5
62.5kg X 5
65kg X 5
67.5kg X 5
77.5kg X 3
87.5kg X 8
95kg X 1
100kg X 1
105kg X 1

Squat
60kg X 5
80kg X 5
100kg X 5
120kg X 5
137.5kg X 3
152.5kg x 4
160kg x 1
165kg X 1
120kg X 5 X 5

Barbell Curls
24kg X 3 X 16 reps

Neckwork