Goals & Gains The MilkMan Delivers: The Road to 40

[MilkManUK]

Work still messing up my regular sleep schedule, so just did a quick squat session today.

60kg X 5
80kg X 5
105kg X 5 X 5

 

[MilkManUK]

Band Pullaparts 4 X 25 reps
Barbell Curls 20kg 9 x 12 reps
Neckwork

Bench Press
40kg X 5
52.5kg X 5
55kg X 5
57.5kg X 5
67.5kg X 5
75kg X 14
82.5kg X 5
87.5kg X 5

Deadlift
87.5kg X 5
107.5kg X 5
117.5kg X 5
135kg X 5
155kg X 8
117.5kg X 3 X 5 reps

 

[MilkManUK]

Squat
60kg X 5
80kg X 5
100kg X 5
105kg X 5
120kg X 5
137.5kg X 5
105kg X 3 X 5 reps

 

[MilkManUK]

LISS Jogging: 30 minutes.

Need to be more disciplined and get back on with this, even if I can just do one or two jogs a week, but consistently.

 

[MilkManUK]

Band Pullaparts 4 x 30 reps
Neckwork 8 x 25 reps

Bench Press
40kg x 5
50kg x 5
62.5kg x 5
62.5kg x 3
70kg x 3
80kg x 10
85kg x 3
90kg x 3
92.5kg x 3

Squat
65kg x 5
85kg x 5
105kg x 5
112.5kg x 3
130kg x 3
145kg x 3
112.5kg x 5 x 5

Hand conditioning

 

[MilkManUK]

Judo randori 1.5hrs

 

[MilkManUK]

SOHP
30kg X 5
35kg X 5
40kg X 5
42.5kg X 3
50kg X 3
55kg X 6
42.5kg X 5 X 5
20kg X 25

Trapbar Deadlift
65kg X 5
105kg X 5
125kg X 5
127.5kg X 3
145kg X 3
165kg X 10
127.5kg X 5 X 5

Have switched back to trapbar for now as I can then superset it with the OHP

Band Pullaparts 4 X 20 reps

LISS:
Jogging 30 minutes
Walking 45 minutes

Bodyweight: 93.7kg

 

[MilkManUK]

Judo randori 1.5hrs

 

[MilkManUK]

Bench Press
45kg X 5
55kg X 5
60kg X 5
62.5kg X 3
70kg X 3
80kg X 11
62.5kg X 5 X 5

Squat
65kg X 5
85kg X 5
105kg X 5
112.5kg X 3
130kg X 3
145kg X 3

Neckwork 8 x 25 reps
Hammer curls

 

[MilkManUK]

Been doing some weights since the board's have been down, plus a couple of runs, will update that all later, but today I did another line-up and won my judo blackbelt!

 

[Rigg9]

Been doing some weights since the board's have been down, plus a couple of runs, will update that all later, but today I did another line-up and won my judo blackbelt!

Congratulations! One heck of goal that takes a ton of determination and dedication.

 

[rikwebb]

Congrats on the black belt mate!

 

[MilkManUK]

Thanks @Rigg9 and @rikwebb

 

[Lug's Spear]

SOHP
30kg X 5
35kg X 5
40kg X 5
42.5kg X 3
50kg X 3
55kg X 6
42.5kg X 5 X 5
20kg X 25

Trapbar Deadlift
65kg X 5
105kg X 5
125kg X 5
127.5kg X 3
145kg X 3
165kg X 10
127.5kg X 5 X 5

Have switched back to trapbar for now as I can then superset it with the OHP

Band Pullaparts 4 X 20 reps

LISS:
Jogging 30 minutes
Walking 45 minutes

Bodyweight: 93.7kg

Nice work on keeping the jogging going.

 

[Fahcough]

Been doing some weights since the board's have been down, plus a couple of runs, will update that all later, but today I did another line-up and won my judo blackbelt!

congrats getting through the grind . Go throw some grannys

 

[MilkManUK]

Log catch-up

November 14th

Bench Press
50kg x 5
55kg x 5
62.5kg x 5
67.5kg x 5
75kg x 3
85kg x 10
90kg x 1
95kg x 1
100kg x 1
105kg x 1
67.5kg x 5 x 5

Squat
60kg x 5
80kg x 5
100kg x 5
120kg x 5
137.5kg x 3
152.5kg x 3
120kg x 5 x 5

November 15th

LISS: Jogging 40 minutes. Walking 1hr

SOHP
30kg x 5
35kg x 5
40kg x 5
45kg x 5
52.5kg x 3
57.5kg x 5
60kg x 1
62.5kg x 1
65kg x 1
45kg x 5 x 5

Judo technical 1hr

November 18th

Away from home, so used a university gym and went off programme - did some bench, some rows and some walking on the treadmill - nothing of note, more of a throwaway session.

November 19th

Judo dan grading as mentioned before, won 2 fights to qualify for the line-up, then won the 3 fights back to back to get my black belt.
Am sore today so will likely rest and maybe start a new cycle later in the week.

 

[KnightTemplar]

Monica!

Congrats and huge 'hespect on getting your Black Belt, bro. I knew it was only a matter of time.

 

[MilkManUK]

Thank you sir.

 

[MilkManUK]

Quick overhead press session today as have been busy with work and other stuff at home:

SOHP
20kg X 10
30kg X 10
40kg X 5
42.5kg X 5
47.5kg X 5
55kg X 5
42.5kg X 5 X 5

Hammer curls
4 X 20 reps

Barbell Curls
14kg X 30

Neckwork

 

[MilkManUK]

Judo technical 1hr 15minutes.