The Mad Titan's Infinity Gym

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 7/Day 59

Safety Bar Box Squats:

1 X 3 X 115kg

3 X 5 X 105kg

Swiss Bar Bench Press:

1 X 3 X 60kg

3 X 5 X 50kg

Rack Pulls:

1 X 3 X 105kg

3 X 5 X 80kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 7/Day 60

Barbell Rows:

1 X 3 X 70kg

3 X 5 X 60kg

Pull Downs:

3 X 6 X 82kg

Seated Rows:

3 X 6 X 63kg

Hex Press:

3 X 6 X 28kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 7/Day 61

SS Bar Box Squats:

1 X 3 X 117kg

3 X 5 X 107kg

Swiss Bar Bench Press:

1 X 3 X 62kg

3 X 5 X 52kg

Rack Pulls:

1 X 3 X 107kg

3 X 5 X 82kg

 

[KnightTemplar]

Cast iron Strength Program II: Electric Boogaloo

Block 7/Day 62

Hex Press:

3 X 7 X 28kg

Chest Supported Dumbbell Rows:

3 X 8 X 20kg

Pull-Downs:

3 X 8 X 82kg

Barbell Rows:

1 X 3 X 75kg

3 X 5 X 65kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 7/Day 63

Safety Bar Box Squats:

1 X 3 X 118kg

3 X 5 X 108kg

Board Press:

1 X 3 X 65kg

3 X 5 X 55kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 7/Day 64

Hex Press:

3 X 4 X 30kg

Pull-Downs:

3 X 6 X 84kg

Barbell Rows:

1 X 3 X 77kg

3 X 5 X 67kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 7/Day 65

Hex Press:

3 X 5 X 30kg

Pull-Downs:

3 X 8 X 84kg

Seated Rows:

3 X 8 X 63kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Day 66/Block 7

Hex Press:

3 X 6 X 30kg

Trap Bar Deadlift:

1 X 3 X 115kg

3 X 5 X 105kg

Trap Bar Rows:

1 X 3 X 85kg

3 X 5 X 75kg

 

[KnightTemplar]

That's probably it for this year. Depending on how badly the politicians fuck up, the gyms might be closed for most of January as well

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Day 67/Block 8

Trap Bar Deadlift:

1 X 2 X 115kg

4 X 4 X 105kg

Rack Pulls:

1 X 2 X 105kg

4 X 4 X 90kg

Football Bar Bench:

1 X 2 X 62kg

4 X 4 X 52kg

4 X 4 X 52kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 8/Day 68

Hex Press:

4 4 X 32kg

Pull Downs:

4 X 4 X 84kg

Seated Rows:

4 X 4 X 70kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 8/Day 69

Rack Pulls:

1 X 2 X 107kg

4 X 4 X 92kg

Barbell Rows:

1 X 2 X 80kg

4 X 4 X 70kg

Football Bar Bench Press:

1 X 2 X 65kg

4 X 4 X 55kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 8/Day 70

Hex Press:

4 X 5 X 32kg

Pull Downs:

4 X 6 X 84kg

Seated Rows:

4 X 6 X 70kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 8/Day 71

Safety Bar Box Squats:

1 X 2 X 105kg

4 X 4 X 85kg

Rack Pulls:

1 X 2 X 108kg

4 X 4 X 93kg

Football Bar Bench Press:

1 X 2 X 66kg

4 X 4 X 53kg