The Mad Titan's Infinity Gym

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    I haven't trained in almost six months. So, back to the very beginning.

    Day 1

    (Star Wars Day)

    Safety Bar Squats:

    5 X 3 X 74kg

    Safety Bar GM's:

    4 X 6 X 40kg

    Bent Over Rows:

    4 X 6 X 50kg

    Push Downs:

    5 X 5 X 50kg

    Close Grip Bench:

    5 X 3 X47kg
     
    Last edited: Jul 27, 2016
    Big Nut Energy likes this.
  2. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 2

    Safety Bar Step Ups:

    5 X 3 X 55kg

    Rolling Tricep Push Downs;


    4 X 6 X 45kg

    Single Leg Press:

    4 X 6 X 55kg

    Cable Kickbacks:

    3 X 10 X 9kg

    Chest Supported DB Rows:

    4 X 6 X 22kg
     
  3. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 3

    Deadlift from Blocks:

    4 X 3 X 92kg

    Safety Bar GM's:

    4 X 6 X 45kg

    Seated Rows:

    4 X 6 X 45kg

    Rolling Tricep Extensions:

    4 X 6 X 49kg

    Cable Kickbacks:

    3 X 10 X 11kg

    Pin Wheel Curls:

    4 X 6 X 14kg
     
  4. MilkManUK

    MilkManUK Brown Belt

    Joined:
    Sep 26, 2005
    Messages:
    3,366
    Likes Received:
    1,833
    Good to see you back logging. Why have you not been training? Injured?
     
  5. Thunderhead

    Thunderhead Assman Extraordinaire

    Joined:
    Nov 30, 2005
    Messages:
    8,613
    Likes Received:
    15,700
    Location:
    San Antonio del Mar, B.C., Mexico
    Welcome back.
     
  6. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Thanks, man:)
     
  7. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Loss in the family, mate. Tried to keep training but my heart wasn't in it.
     
  8. MilkManUK

    MilkManUK Brown Belt

    Joined:
    Sep 26, 2005
    Messages:
    3,366
    Likes Received:
    1,833
    Sorry to hear, hopefully you can come back stronger.
     
    Big Nut Energy likes this.
  9. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Thanks man. I hope so too.
     
    Big Nut Energy likes this.
  10. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 4

    Safety Bar Squats:

    5 X 5 X 71kg

    Safety Bar GM's:

    3 X 10 X 40kg

    Trap Bar Rows:

    4 X 8 X 40kg

    Tricep Push Downs:

    4 X 8 X 41kg

    Tricep Kickbacks:


    3 X 10 X 13kg

    Close Grip Bench Press:

    5 X 5 X47kg
     
  11. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 5

    Safety Bar Step Ups:

    5 X 5 X 50kg

    Rolling Tricep Extensions:

    3 X 10 X 36kg

    Single Leg Press:

    3 X 10 X 50kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 22kg
     
    Last edited: May 15, 2016
  12. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 6

    Deadlifts from Blocks:

    6 X 3 X 86kg

    Safety Bar Good Mornings:

    3 X 10 X 40kg

    Seated Machine Rows:

    3 X 10 X 45kg

    Rolling Tricep Push Downs:

    3 X 10 X 49kg

    Tricep Cable Kickbacks:

    3 X 10 X 14kg

    Cable Preacher Curls:

    3 X 10 X 23kg



     
  13. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 7

    Safety Bar Squats:

    5 X 3 X 76kg

    Safety Bar Good Mornings:

    3 X 8 X 45kg

    Trap Bar Rows:

    4 X 6 X 45kg

    Close Grip Bench Press:

    5 X 3 X 50kg

    Tricep Push Downs:

    4 X 6 X 50kg

    Cable Kickbacks:

    3 X 10 X16kg
     
  14. Thunderhead

    Thunderhead Assman Extraordinaire

    Joined:
    Nov 30, 2005
    Messages:
    8,613
    Likes Received:
    15,700
    Location:
    San Antonio del Mar, B.C., Mexico
    That's terrible. Good to see you're motivated again.
     
  15. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Thank you.
     
  16. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 8

    Safety Bar Step Ups:

    5 X 3 X 60kg

    Rolling Tricep Extensions:

    3 X 8 X 49kg

    Single Leg Press:

    3 X 8 X 55kg

    Chest Supported DB Rows:

    3 X 8 X 24kg

    Dumbbell Curls:

    3 X 8 X 12kg
     
  17. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 9

    Deadlifts from Blocks:

    5 X 3 X 98kg

    Dumbbell Bench Press:

    5 X 5 X 10kg

    Seated Machine Rows:

    3 X 8 X 55kg

    Rolling Tricep Extension:

    4 X 6 X 56kg

     
  18. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 10

    SS Bar Step Ups:

    5 X 5 X 50kg

    Chest Supported Rows:

    4 X 6 X 26kg

    Rolling Tricep Extensions:

    4 X 6 X 56kg

    Pull Downs:

    4 X 6 X 56kg
     
  19. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 11

    SS Bar Squats:

    5 X 5 X 71kg

    SS Bar Good Mornings:

    4 X 6 X 50kg

    Trap Bar Rows:

    4 X 6 X 50kg

    Tricep Push Downs:

    5 X 5 X 55kg
     
  20. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,976
    Likes Received:
    34,273
    Location:
    Edinburgh
    Day 12

    Deadlifts from Blocks:

    5 X 3 X 96kg

    Single Leg Press:

    3 X 10 X 55kg

    Dumbbell Bench:

    3 X 5 X 12kg

    Chest Supported DB Rows:

    3 X 10 X 24kg

    Dumbbell Curls:

    3 X 10 X 10kg
     
    Last edited: Jun 1, 2016

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.