The Mad Titan's Infinity Gym

[KnightTemplar]

I haven't trained in almost six months. So, back to the very beginning.

Day 1

(Star Wars Day)

Safety Bar Squats:

5 X 3 X 74kg

Safety Bar GM's:

4 X 6 X 40kg

Bent Over Rows:

4 X 6 X 50kg

Push Downs:

5 X 5 X 50kg

Close Grip Bench:

5 X 3 X47kg

 

[KnightTemplar]

Day 2

Safety Bar Step Ups:

5 X 3 X 55kg

Rolling Tricep Push Downs;

4 X 6 X 45kg

Single Leg Press:

4 X 6 X 55kg

Cable Kickbacks:

3 X 10 X 9kg

Chest Supported DB Rows:

4 X 6 X 22kg

 

[KnightTemplar]

Day 3

Deadlift from Blocks:

4 X 3 X 92kg

Safety Bar GM's:

4 X 6 X 45kg

Seated Rows:

4 X 6 X 45kg

Rolling Tricep Extensions:

4 X 6 X 49kg

Cable Kickbacks:

3 X 10 X 11kg

Pin Wheel Curls:

4 X 6 X 14kg

 

[MilkManUK]

Good to see you back logging. Why have you not been training? Injured?

 

[Chad R. Thundercock]

Welcome back.

 

[KnightTemplar]

Welcome back.

Thanks, man

 

[KnightTemplar]

Good to see you back logging. Why have you not been training? Injured?

Loss in the family, mate. Tried to keep training but my heart wasn't in it.

 

[MilkManUK]

Loss in the family, mate. Tried to keep training but my heart wasn't in it.

Sorry to hear, hopefully you can come back stronger.

 

[KnightTemplar]

Sorry to hear, hopefully you can come back stronger.

Thanks man. I hope so too.

 

[KnightTemplar]

Day 4

Safety Bar Squats:

5 X 5 X 71kg

Safety Bar GM's:

3 X 10 X 40kg

Trap Bar Rows:

4 X 8 X 40kg

Tricep Push Downs:

4 X 8 X 41kg

Tricep Kickbacks:

3 X 10 X 13kg

Close Grip Bench Press:

5 X 5 X47kg

 

[KnightTemplar]

Day 5

Safety Bar Step Ups:

5 X 5 X 50kg

Rolling Tricep Extensions:

3 X 10 X 36kg

Single Leg Press:

3 X 10 X 50kg

Chest Supported Dumbbell Rows:

3 X 10 X 22kg

 

[KnightTemplar]

Day 6

Deadlifts from Blocks:

6 X 3 X 86kg

Safety Bar Good Mornings:

3 X 10 X 40kg

Seated Machine Rows:

3 X 10 X 45kg

Rolling Tricep Push Downs:

3 X 10 X 49kg

Tricep Cable Kickbacks:

3 X 10 X 14kg

Cable Preacher Curls:

3 X 10 X 23kg

 

[KnightTemplar]

Day 7

Safety Bar Squats:

5 X 3 X 76kg

Safety Bar Good Mornings:

3 X 8 X 45kg

Trap Bar Rows:

4 X 6 X 45kg

Close Grip Bench Press:

5 X 3 X 50kg

Tricep Push Downs:

4 X 6 X 50kg

Cable Kickbacks:

3 X 10 X16kg

 

[Chad R. Thundercock]

Loss in the family, mate. Tried to keep training but my heart wasn't in it.

That's terrible. Good to see you're motivated again.

 

[KnightTemplar]

That's terrible. Good to see you're motivated again.

Thank you.

 

[KnightTemplar]

Day 8

Safety Bar Step Ups:

5 X 3 X 60kg

Rolling Tricep Extensions:

3 X 8 X 49kg

Single Leg Press:

3 X 8 X 55kg

Chest Supported DB Rows:

3 X 8 X 24kg

Dumbbell Curls:

3 X 8 X 12kg

 

[KnightTemplar]

Day 9

Deadlifts from Blocks:

5 X 3 X 98kg

Dumbbell Bench Press:

5 X 5 X 10kg

Seated Machine Rows:

3 X 8 X 55kg

Rolling Tricep Extension:

4 X 6 X 56kg

 

[KnightTemplar]

Day 10

SS Bar Step Ups:

5 X 5 X 50kg

Chest Supported Rows:

4 X 6 X 26kg

Rolling Tricep Extensions:

4 X 6 X 56kg

Pull Downs:

4 X 6 X 56kg

 

[KnightTemplar]

Day 11

SS Bar Squats:

5 X 5 X 71kg

SS Bar Good Mornings:

4 X 6 X 50kg

Trap Bar Rows:

4 X 6 X 50kg

Tricep Push Downs:

5 X 5 X 55kg

 

[KnightTemplar]

Day 12

Deadlifts from Blocks:

5 X 3 X 96kg

Single Leg Press:

3 X 10 X 55kg

Dumbbell Bench:

3 X 5 X 12kg

Chest Supported DB Rows:

3 X 10 X 24kg

Dumbbell Curls:

3 X 10 X 10kg