The Mad Titan's Infinity Gym

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 10/Day 86

Board Press:

1 X 2 X 65kg

3 X 3 X 55kg

Trap Bar Rows:

1 X 2 X 80kg

3 X 5 X 70kg

Trap Bar Deadlifts:

1 X 2 X 115kg

3 X 3 X 110kg

Rack Pulls:

1 X 2 X 102kg

3 X 5 X 80kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 10/Day 87

Hex Press:

3 X 7 X 28kg

Pull-Downs:

3 X 8 X 82kg

Seated Rows:

3 X 8 X 54kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 10/Day 88

Football Bar Board Press:

3 X 5 X 54kg

1 X 2 X 62kg

Rack Pulls:

3 X 5 X 82kg

1 X 2 X 105kg

Trap Bar Rows:

3 X 5 X 72kg

1 X 2 X 82kg

Trap Bar Deadlifts:

3 X 3 X 113kg

1 X 2 X 120kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 10/Day 89

Hex Press:

3 X 8 X 28kg

Hammer Strength Pull-Downs:

3 X 6 X 70kg

Chest Supported Dumbbell Rows:

3 X 6 X 30kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 10/Day 90

Trap Bar Deadlifts:

1 X 2 X 125kg

3 X 3 X 115kg

Barbell Rows;

1 X 2 X 75kg

3 X 5 X 67kg

Rack Pulls:

1 X 2 X 107kg

3 X 5 X 85kg

Football Bar Board Press:

1 X 2 X 65kg

3 X 5 X 57kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 10/Day 91

Hex Press:

3 X 3 X 30kg

Pull-Downs:

3 X 8 X 80kg

Seated Rows:

3 X 8 X 54kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 10/Day 92(Deload)

Football Bar Bench:

1 X 2 X 55

3 X 5 X 50kg

Trap Bar Rows:

3 X 5 X 60kg

Trap Bar Deadlifts:

3 X 3 X 105kg

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block II/Day 93

SS Bar Box Squats:

1 X 2 X 88kg

3 X 3 X 65kg

Swiss Bar Board Press:

5 X 3 X 52kg

1 X 2 X 57kg

Rack Pulls:

3 X 3 X 85kg

1 X 2 X 110kg

Barbell Rows:

3 X 3 X 70kg

1 X 2 X 75kg

Landmine Press:

3 X 8 X 5kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block II/Day 94

Hex Press:

3 X 10 X 22kg

Chest Supported Dumbbell Rows:

3 X 8 X 28kg

Hammer Strength Pull-Downs:

3 X 8 X 70kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 11/Day 95

Swiss Bar Board Press:

3 X 4 X 54kg

1 X 2 X 60kg

SS Bar Box Squats:

3 X 3 X 67kg

1 X 2 X 90kg

Rack Pulls:

3 X 3 X 88kg

1 X 2 X 112kg

Barbell Rows:

3 X 3 X 72kg

1 X 2 X 77kg

One Arm Landmine Press:

3 X 10 X 5kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block II/Day 96

Hex Press:

3 X 8 X 24kg

Pull-Downs:

3 X 8 X 68kg

Seated Rows:

3 X 8 X 54kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 11/Day 97

Hex Press:

3 X 10 X 24kg

Pull-Downs:

3 X 10 X 68kg

Seated Close Grip Rows:

3 X 10 X 55kg

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 11/Day 98

Hex Press:

3 X 6 X 26kg

Pull-Downs:

3 X 8 X 70kg

Seated Rows:

3 X 8 X 56kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Day 99/Block 11

Hex Press:

3 X 8 X 26kg

Pull-Downs:

3 X 10 X 70kg

Seated Rows:

3 X 10 X 56kg

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]