The Mad Titan's Infinity Gym

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 13/Day 112

Safety Bar Tempo Box Squats:

3 X 6 X 70kg

Barbell Rows:

3 X 6 X 70kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 13/Day 113

Hex Press:

3 X 8 X 26kg

Chest Supported Dumbbell Rows:

3 X 8 X 30kg

Hammer Strength Pull-Downs:

3 X 8 X 102kg

End of Block 13

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 14/Day114

Hex Press:

3 X 4 X 28kg

Chest Supported Dumbbell Rows:

3 X 4 X 32kg

Hammer Strength Pull Downs:

3 X 4 X 105kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 14/Day 115

Football Bar Board Press:

3 X 4 X 55kg

1 X 2 X 65kg

SS Bar Tempo Box Squats:

3 X 4 X 75kg

Barbell Rows:

3 X 4 X 72kg

Rack Pulls:

3 X 4 X 88kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 14/Day 116

Hammer Strength Pull-Downs:

3 X 4 X 110kg

Chest Supported Dumbbell Rows:

3 X 4 X 32kg

Hex Press:

3 X 6 X 28kg

Reverse Dumbbell Bench:

4 X 4 X 14/18/18/18kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 14/Day 117

Football Bar Floor Press:

3 X 6 X 50kg

1 X 2 X 55kg

Barbell Rows:

3 X 6 X 70kg

1 X 2 X 75kg

Rack Pulls:

3 X 4 X 92kg

Safety Bar Temp Box Squats:

3 X 4 X 80kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 14/Day 118

Hex Press:

3 X 4 X 30kg

Chest Supported Dumbbell Rows:

3 X 6 X 32kg

Hammer Strength Pull Downs:

3 X 6 X 100kg

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 14/Day 119

Hex Press:

3 X 5 X 30kg

Chest Supported Dumbbell Rows:

3 X 8 X 32kg

Pull-Downs:

3 X 8 X 59kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Day 120/Block 14

Football Bar Bench Press:

1 X 2 X 60kg

3 X 4 X 55kg

Barbell Rows:

1 X 2 X 80kg

3 X 4 X 72kg

Rack Pulls:

3 X 4 X 95kg

Safety Bar Box Squats:

3 X 4 X 85kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 14/Day 121

Football Bar Bench Press:

1 X 2 X 61kg

3 X 6 X 55kg

Barbell Rows:

1 X 2 X 82kg

3 X 6 X 72kg

Rack Pulls:

3 X 4 X 97kg

Safety Bar Box Squats:

3 X 4 X 90kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 12/Day 122

Hex Press:

3 X 6 X 60kg

Chest Supported Dumbbell Rows:

3 X 10 X 32kg

Pull-Downs:

3 X 10 X 59kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 14/Day 123

Football Bar Bench Press:

1 X 2 X 62.5kg

3 X 4 X 57kg

Trap Bar Rows:

1 X 2 X 80kg

3 X 4 X 70kg

Trap Bar Deadlifts:

3 X 4 X 100kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 14/Day 124

Pull-Downs:

3 X 8 X 68kg

Chest Supported Dumbbell Rows:

3 X 6 X 34kg

Hex Press:

3 X 3 X 32kg

 

[KnightTemplar]

End of Block 14

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]