The Mad Titan's Infinity Gym

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 16/Day 135

Pull-Downs:

10 X 132lbs

10 X 142lbs

8 X 152lbs

Seated Rows:

10 X 38kg

10 X 43kg

8 X 52kg

Hex Press:

8 X 24kg

8 X 26kg

6 X 28kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 16/Day 136

Football Bar Floor Press:

8 X 42kg

8 X 47kg

6 X 51kg

2 X 60kg

Safety Bar Box Squats:

3 X 5 X 80kg

Rack Pulls:

3 X 5 X 80kg

Barbell Rows:

8 X 52kg

8 X 62kg

6 X 67kg

2 X 80kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 16/Day 137

Hex Press:

8 X 26kg

6 X 28kg

3 X 30kg

Pull-Downs:

10 X 130lbs

10 X 140lbs

8 X 160lbs

Seated Rows:

10 X 41kg

10 X 45kg

8 X 54kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 16/Day 138

Football Bar Spoto Press:

8 X 40kg

8 X 45kg

6 X 50kg

2 X 60kg

Safety Bar Box Squats:

3 X 5 X 85kg

Rack Pulls:

3 X 5 X 90kg

Barbell Rows:

8 X 55kg

8 X 65kg

6 X 70kg

2 X 81kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 16/Day 139

Football Bar Spoto Press:

8 X 41kg

8 X 46kg

6 X 51kg

2 X 60kg

Rack Pulls:

3 X 5 X 92kg

Barbell Rows:

8 X 57kg

8 X 67kg

6 X 72kg

2 X 82kg

 

[KnightTemplar]

Cast iron Strength Program II: Electric Boogaloo

Block 16/Day 140

Hex Press:

8 X 26kg

8 X 28kg

4 X 30kg

Seated Rows:

10 X 43kg

10 X 47kg

8 X 56kg

Pull-Downs:

10 X 134lb

10 X 144lb

8 X 154lb

 

[KnightTemplar]

End of Block 16.

 

[KnightTemplar]

 

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[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Day 141(Deload Week)

Trap Bar Deadlifts:

3 X 3 X 95kg

Rack Pulls:

3 X 3 X 92kg

Barbell Rows:

2 X 85kg

4 X 75kg

6 X 65kg

6 X 60kg

Football Bar Floor Press:

2 X 61kg

4 X 52.5kg

6 X 47.5kg

6 X 42.5kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Day 142(Deload Week)

Hex Press:

8 X 24

6 X 26

6 X 28kg

Pull-Downs:

8 X 140lbs

8 X 150lbs

6 X 160lbs

Seated Rows:

8 X 45kg

8 X 50kg

6 X 63kg

 

[KnightTemplar]

 

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[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 18/Day 143

Football Bar Spoto Press:

2 X 61kg

4 X 52.5kg

6 X 47.5kg

6 X 42.5kg

Barbell Rows:

2 X 85kg

4 X 76kg

6 X 72.5kg

6 X 62kg

Rack Pulls:

3 X 3 X 95kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 18/Day 144

Trap Bar Deadlifts:

3 X 3 X 97kg

Hammer Grip Dumbbell Press:

6 X 14kg

6 X 16kg

4 X 18kg

Pull-Downs:

8 X 145lbs

8 X 155lbs

6 X 165lbs