The Mad Titan's Infinity Gym

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Day 145/Block 18

Football Bar Floor Press:

2 X 57kg

4 X 52kg

6 X 47kg

6 X 42kg

Safety Bar Box Squats:

3 X 3 X 85kg

Barbell Rows:

2 X 85kg

4 X 80kg

6 X 72kg

6 X 62kg

Rack Pulls:

3 X 3 X 90kg