The Mad Titan's Infinity Gym

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 4/Day 31

Safety Bar Box Squats:

3 X 5 X 110kg

Floor Press:

5 X 3 X 75kg

Rack Pulls:

3 X 5 X 105kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 4/Day 32

Hex Press:

3 X 6 X 30kg

Barbell Rows:

5 X 3 X 85kg

Pulldowns:

3 X 8 X 86kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 4/Day 33

Safety Bar Box Squats:

3 X 5 X 112kg

Rack Pulls:

3 X 5 X 107kg

Floor Press:

5 X 3 X 75kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 4/Day 34

Hex Press:

3 X 4 X 32kg

Barbell Rows:

5 X 3 X 87kg

Pulldowns:

3 X 8 X 88kg

Trap Bar Deadlift:

3 X 5 X 105kg

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 4/Day 35

Hex Press:

3 X 5 X 32kg

Barbell Rows:

5 X 3 X 90kg

Pull-Downs:

3 X 8 X 88kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 4/Day 36

Trap Bar Deadlift:

3 X 3 X 115kg

Floor Press:

3 X 3 X 77kg

Seated Rows:

3 X 8 X 54kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 4/Day 37(Deload Week)

Hex Press:

3 X 8/8/6 X 26/28/32kg

Pull-Downs:

3 X 8 X 88kg

Seated Rows:

3 X 8 X 56kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 4/Day 38(Deload Week)

Trap Bar Dead Lifts:

3 X 3 X 105kg

Floor Press:

3 X 3 X 60kg

End of Block 4

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 5/Day 39

Hex Press:

3 X 8 X 20kg

Swiss Bar Floor Press:

3/3/2/2/2 X 40/45/55/60/62.5kg

SS Bar Box Squats:

3 X 3 X 112kg

Barbell Rows:

3/3/2/2/2 X 60/80/90/100/105kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 5/Day 40

Hex Press:

3 X 6 X 28kg

Pull-Downs:

3 X 6 X 91kg

Seated Rows:

3 X 6 X 56kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 5/Day 41

Safety Bar Box Squats:

3 X 3 X 115kg

Rack Pulls:

3 X 3 X 110kg

Floor Press:

3/3/2/2/2 X 50/60/70/75/80kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 5/Day 42

Safety Bar Box Squats:

3 X 3 X 117.5kg

Rack Pulls:

3 X 3 X 112kg

Floor Press:

3/3/2/2/2 X 52/62/72/75/82kg

 

[KnightTemplar]

Cast Iron Strength Training II: Electric Boogaloo

Block 5/Day 43

Hex Press:

3 X 4 30kg

Trap Bar Deadlifts:

3 X 3 X 120kg

Trap Bar Rows:

3/3/2/2/2 X 65/85/95/97/105kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 5/Day 44

Safety Bar Box Squats:

3 X 3 X 120kg

Rack Pulls:

3 X 3 X 115kg

Swiss Bar Floor Press:

3/3/2/2/2 X 40/45/50/52/54kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 5/Day 45

Board Press:

3/3/2/2/2 X 40/50/60/70/75kg

Pulldowns:

3 X 6 X 91kg

Seated Rows:

3 X 6 X 59kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 5/Day 46

Safety Bar Box Squats:

3 X 3 X 125kg

Rack Pulls:

3 X 3 X 117kg

Board Press:

3/3/2/2/2 X 40/52/62/70/77kg