The Mad Titan's Infinity Gym

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 5/Day 47

Hex Press:

3 X 8 X 24kg

Seated Rows:

3 X 8 X 59kg

Barbell Rows:

3/3/2/2/2 X 60/70/90/100/107kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 5/Day 48(Deload)

Hex Press:

3 X 8 X 26kg

Pull-Downs:

3 X 8 X 60kg

Seated Rows:

3 X 8 X 41kg

End of Block 5

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 6/Day 49

Hex Press:

3 X 10 X 26kg

Safety Bar Box Squats:

3 X 8 X 102kg

Rack Pulls:

3 X 8 X 92kg

Swiss Bar Floor Press:

3 X 8 X 50kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Day 50/Block 6

Hex Press:

3 X 12 X 26kg

Pull-Downs:

3 X 10 X 67kg

Seated Rows:

3 X 10 X 52kg

Barbell Rows:

3 X 8 X 65kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Day 51/Block 6

Safety Bar Box Squats:

3 X 8 X 105kg

Rack Pulls:

3 X 8 X 95kg

Swiss Bar Floor Press:

3 X 10 X 50kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Day 52/Block 6

Hex Press:

3 X 6 X 28kg

Pull-Downs:

3 X 8 X 72kg

Seated Rows:

3 X 8 X 54kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 6/Day 53

Hex Press:

3 X 4 X 30kg

Barbell Rows:

3 X 8 X 67kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Hex Press:

3 X 5 X 30kg

Pull-Downs:

3 X 10 X 69kg

Seated Rows:

3 X 10 X 54kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 6/Day 55

Board Press:

3 X 8 X 60kg

Rack Pulls:

3 X 8 X 100kg

Safety Bar Box Squats:

3 X 8 X 110kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 6/Day 56

Hex Press:

3 X 5 X 60kg

Seated Rows:

3 X 8 X 56kg

Pull-Downs:

3 X 10 X 77kg

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 6/Day 57(Deload Week)

Hex Press:

3 X 6 X 30kg

Pull-Downs:

3 X 10 X 77kg

Seated Rows:

3 X 10 X 56kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 6/Day 58(Deload)

Board Press:

3 X 5 X 62kg

Barbell Rows:

3 X 5 X 80kg

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]