Goals & Gains The Hell in Me

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
495x3
525x3x2
-belt
275x10x5

Ham Curl
90x12x6

Ab Machine
110x20x5

Treadmill
10 min @3mph

 

[Aleks Sytsevich]

Bench
225x5
275x3
325x3x5

HS Incline
160x10x10

Tricep Pressdown
90x10x5

Treadmill
15 min @3mph

 

[Aleks Sytsevich]

Hotel Workout

DB Thruster
80x10x5

DB RDL
80x10x5

Treadmill
20 min @3mph

Outdoor walk
25 min

 

[belph]

Not a bad little hotel workout there.

 

[Aleks Sytsevich]

Bench
225x5
275x5
325x3x3
275x5x2

HS MTS Row
180x10x6

LF Tricep Pressdown
90x10x6

PCC
155x9x4

Back from a week long jaunt to Vancouver Island. So much walking.

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5x5
275x10x3

Ham Curl
160x10x4

Ab Machine
110x20x4

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

HS Incline Press
180x10x6
140x10x6

LF Pec Deck
200x10x5

HS Delt Machine
145x15x5

Treadmill
15 min @3mph

Dirty shoulder pump.

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
505x3x2
-belt
275x10x3

Ham Curl
90x10x6

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x5x3

HS MTS Row
180x10x5

HS Delt Raise
155x10x5

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5x5

Ham Curl
100x10x6

 

[Aleks Sytsevich]

Last Night

Bench
225x5
275x6x6

HS MTS Row
180x10x5

HS Row
180x10x5

PCC
125x12x5

 

[Aleks Sytsevich]

Today

Squat
135x5
225x5
315x5

Shrug
135x10
225x10
315x10
405x10
495x10x5

HS Ab Machine
110x20x4

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
345x2x2
275x5x3

DB Incline Bench
45x10x5

DB Seated Bench
45x10x5

DB Side Lateral Raise
20x10x5

DB Front Lateral Raise
20x10x5

HS Rear Delt Fly
130x10x10

 

[Aleks Sytsevich]

Treadmill
5min @3mph

Squat
315x5
365x5
405x3
455x3
+belt
495x3
545x3
-belt
275x10x3

Seated Calf Raise
90x20x4

HS Ham Curl
100x10x5

Treadmill
10min @3mph 4% incline
20 min @3mph

 

[Fahcough]

Thanks for the love big man. Happy Fathers Day , not happy rest day.

 

[belph]

The calf raises were the real essential part of that workout. Just brings it all together.

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

HS Lateral Raise
170x12x4

HS Seated Shoulder Press
200x10x5

 

[rikwebb]

The calf raises were the real essential part of that workout. Just brings it all together.

That and curls, what more could a workout need?

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3x5

Seated Delt Machine
155x10x5

HS High Angle Row
200x10x5

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
505x3x2
-belt
275x10x3

Ham Curl
100x10x10