Goals & Gains The Hell in Me

[Aleks Sytsevich]

Bench
225x5
275x5
315x3x5

ISO BTN Press
160x8x4

ISO High Angle PD
180x10x6

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
+belt
440x3x3
-belt
275x10x3

Shrug
315x10
405x10
505x10
315x20x2

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

ISO HS Press
180x10x5

HS Delt Machine
125x15x4

PCC
125x12x4

Treadmill
60 min @3.4mph

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5x5

Ham Curl
100x10x5

Ab Machine
100x20x6

Treadmill
10min @3.4 mph
5min @3mph 6% incline
5min @3mph

 

[Aleks Sytsevich]

DB Bench
60x20x5

DB Lateral Raise
20x20x2

Decline Bench
185x10x3

Bench
225x5
275x5
325x3x3
225x12x2

ISO HS Press
180x10x4

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

HS MTS Row
160x10x8

PCC
125x10x4

Treadmill
10 min @3.4mph

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5
455x3
+belt
495x3x3
-belt
225x12x4

Treadmill
30 min @3.4mph

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x5x5

HS Shoulder Press
125x8x4

HS Delt Machine
125x10x3
125x18

Treadmill
30 min @3.4 MPH

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5x3
225x10x5

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

High Angle PD
180x12x6

MTS Front PD
160x10x5

Reverse Fly
130x10x5

 

[Aleks Sytsevich]

Last Night

Squat
315x5
365x5
425x5x3
225x12x4

Treadmill
30 min @3mph 3% incline

Today

Bench
225x5
275x3
315x3
335x3x3

HS Shoulder Press
120x10x5

HS Delt Machine
145x10x5
110x20

Treadmill
30 min @3mph 3.5% incline

 

[belph]

Mirin' the bench.

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
+belt
495x2
525x2x2
-belt
275x10x3

Treadmill
40 min @3.4mph

 

[Aleks Sytsevich]

Mirin' the bench.

Thanks, bruh.

it’s about time my bench be anything of note, only took like 15 years.

 

[Aleks Sytsevich]

Bench
225x5
275x5
295x5x5

HS MTS Row
180x10x10

 

[KnightTemplar]

Bench
225x5
275x5
295x5x5

HS MTS Row
180x10x10

The 275. You, sir, are a true Sherdogger

 

[Aleks Sytsevich]

Bench
225x5
276x6x6

Superset
HS MTS Row 160x10x5
HS Shoulder Press 100x10x5

PCC
155x8x2
125x10x3

Treadmill
20 min @ 3mph 6% incline
10 min @ 3.6mph

 

[Aleks Sytsevich]

Squat
315x5
365x3
430x4x4
275x10x3

Shrug
315x10
405x10
455x10
505x10

Ham Curl
80x15x5

Treadmill
10 min @3mph 10% incline
10 min @3mph 6% incline
10 min @3mph 3% incline

 

[Aleks Sytsevich]

Bench
225x5
275x3
325x3x4
225x12x3

HS MTS Row
90x10x10

Preacher Barbell Curl
95x10x5

EZ Bar Curl
- outer grip
95x10x5
- inner grip
95x10x5

Stair master
15 minutes of hell

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
+belt
495x3x3
-belt
275x10x3

RDL
315x5x3

Treadmill
10 min @3.4mph
20 min @3mph 3%incline