- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Deadlift
315x5
405x5
495x3x3
Shrug
405x10x5
LPD
200x10x5
315x5
405x5
495x3x3
Shrug
405x10x5
LPD
200x10x5
Goals & Gains The Hell in Me
- Thread starter Aleks Sytsevich
- Start date
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x6x6
HS Chest Press
200x10x5
HS Shoulder Press
240x10x5
Treadmill
30 min @3mph / 4%incline
15 min @3mph
225x5
275x6x6
HS Chest Press
200x10x5
HS Shoulder Press
240x10x5
Treadmill
30 min @3mph / 4%incline
15 min @3mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x5
405x5x5
RDL
275x5x5
Treadmill
45min @3mph
315x5
365x5
405x5x5
RDL
275x5x5
Treadmill
45min @3mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x5
315x3
345x3x3
225x10x2
HS MTS Row
200x10x6
Single Arm Rope Extension
20x10x10
225x5
275x5
315x3
345x3x3
225x10x2
HS MTS Row
200x10x6
Single Arm Rope Extension
20x10x10
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x5
405x3
+belt
445x4x3
445x8
Shrug
315x10
405x10x5
Treadmill
15 min @3.4 mph
315x5
365x5
405x3
+belt
445x4x3
445x8
Shrug
315x10
405x10x5
Treadmill
15 min @3.4 mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x3
315x5x5
HS Shoulder Press
240x10x5
160x15x5
HS Lateral Raise
125x15x5
PCC
140x10x5
Treadmill
15 min @3 mph
225x5
275x3
315x5x5
HS Shoulder Press
240x10x5
160x15x5
HS Lateral Raise
125x15x5
PCC
140x10x5
Treadmill
15 min @3 mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
T Bar Row
135x10x10
Deadlift
315x5
405x5x3
Treadmill
40 min @2.6 mph
I was rowing until a barbell freed up. Forearms were pumped.
135x10x10
Deadlift
315x5
405x5x3
Treadmill
40 min @2.6 mph
I was rowing until a barbell freed up. Forearms were pumped.
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x6x6
LPD
160x10x10
225x5
275x6x6
LPD
160x10x10
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x5
405x5
455x3
+belt
505x3x3
-belt
275x10x3
Quads
100x10x5
Hams
100x10x5
315x5
365x5
405x5
455x3
+belt
505x3x3
-belt
275x10x3
Quads
100x10x5
Hams
100x10x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225×5
275x5
315x3
350x3x2 +5Lb PB
275x10x2
HS Press
240x10x5
HS MTS Row
200x10x3
160x10x3
225×5
275x5
315x3
350x3x2 +5Lb PB
275x10x2
HS Press
240x10x5
HS MTS Row
200x10x3
160x10x3
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
405x5x3
Shrug
315x10
405x10x3
Treadmill
20 min @3mph
315x5
405x5x3
Shrug
315x10
405x10x3
Treadmill
20 min @3mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x3
315x5x3
HS Incline Press
180x10x5
Cable Kick Back
17.5x12x5
Face Pull
17.5x25x5
225x5
275x3
315x5x3
HS Incline Press
180x10x5
Cable Kick Back
17.5x12x5
Face Pull
17.5x25x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x5
405x3
455x2
+belt
495x3x3
-belt
275x10x3
LPD
100x20x5
315x5
365x5
405x3
455x2
+belt
495x3x3
-belt
275x10x3
LPD
100x20x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x6x6
LPD
140x20x6
Tricep Kickback
22.5x12x4
Rear Delt
22.5x25x4
225x5
275x6x6
LPD
140x20x6
Tricep Kickback
22.5x12x4
Rear Delt
22.5x25x4
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Deadlift
315x5
405x5
495x3x3
RDL
315x5x3
LPD
Wide Grip
145x10x5
Narrow Grip
145x10x5
PCC
125x10x10
Treadmill
15 min @3.4mph
315x5
405x5
495x3x3
RDL
315x5x3
LPD
Wide Grip
145x10x5
Narrow Grip
145x10x5
PCC
125x10x10
Treadmill
15 min @3.4mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x5
315x5x5
HS Shoulder Press
200x10x6
Tricep Kick Back
20x20x5
Cross Body Press Down
20x20x5
Side Delt Raise
20x12x5
Treadmill
20min @3.2mph
225x5
275x5
315x5x5
HS Shoulder Press
200x10x6
Tricep Kick Back
20x20x5
Cross Body Press Down
20x20x5
Side Delt Raise
20x12x5
Treadmill
20min @3.2mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365×3
405×3
455×2
Add belt
495×3×3
Remove belt
275×10×5
HS quad
120×10×10
Treadmill
15 min @3.2 mph 2% incline
pretty rough between yesterday and today. Lots of things hurt.
315x5
365×3
405×3
455×2
Add belt
495×3×3
Remove belt
275×10×5
HS quad
120×10×10
Treadmill
15 min @3.2 mph 2% incline
pretty rough between yesterday and today. Lots of things hurt.
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x6x4
275x12
LPD - Neutral Handles
145x10x10
Face Pull
30x15x25
225x5
275x6x4
275x12
LPD - Neutral Handles
145x10x10
Face Pull
30x15x25
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Calf Raises
90x15x5
Squat
315x5
405x5x5
In and out in 27 minutes. #cardio
90x15x5
Squat
315x5
405x5x5
In and out in 27 minutes. #cardio
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x5
315x3
355x2x4 +5Lb PB
225x12x2
LPD
145x10x10
PCC
125x10x6
Facepull
30x20x6
Treadmill
30 min @3.4mph 1% incline
225x5
275x5
315x3
355x2x4 +5Lb PB
225x12x2
LPD
145x10x10
PCC
125x10x6
Facepull
30x20x6
Treadmill
30 min @3.4mph 1% incline
