Goals & Gains The Hell in Me

[Aleks Sytsevich]

Bench
225x5
275x6x6

Iso High PD
270x10x5

HS Decline Bench
180x10x6

 

[Aleks Sytsevich]

SSB
275x5x10

RDL
225x10x3

 

[Aleks Sytsevich]

Yesterday

bench
225x5
275x5
315x4x6

HS MT Row
180x12x6

PCC
140x10x5

Today

Squat
315x5
365x5
405x3
+belt
455x5x4
-belt
275x10x5

 

[belph]

PCC? Yeah you know me!

What's PCC?

 

[Aleks Sytsevich]

PCC? Yeah you know me!

What's PCC?

Preacher Cable Curl. You should log your BJJ on here, Belphy.

 

[Aleks Sytsevich]

Bench
225x5
275x3
325x3x5

HS MTS Front Pull Down
200x12x6

HS MTS High Row
180x12x4

 

[Aleks Sytsevich]

Post breakfast walk 12 min
Post lunch walk 23 min

RDL
225x10
315x10
405x5x3
225x10x2

 

[belph]

Preacher Cable Curl. You should log your BJJ on here, Belphy.

I may start logging again. I've been with some effort again for the first time in years lol.

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

HS Incline Press
140x10x3

HS Low Row
180x12x6

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
505x3x3
-belt
275x10x5

 

[MilkManUK]

Preacher Cable Curl. You should log your BJJ on here, Belphy.

+1 for this

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x5x3
275x5x3

Iso High Angle PD
250x12x5

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
+belt
455x3x5
-belt
275x10x3

HS Ham Curl
90x10x6

SBD lever belt. Jesus….the pinching.

 

[Aleks Sytsevich]

Hike - a few KM

Bench
225x5
275x6x6

ISO Wide Grip PD
270x10x5

ISO Decline Bench
270x10x5

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
+belt
505x3
545x3
-belt
275x10x3

Hip Thrust
270x10
340x10x4

HS Ab Machine
100x15x4

 

[Fahcough]

SBD lever belt. Jesus….the pinching.

lol. Smashing pumpkins?

 

[Aleks Sytsevich]

lol. Smashing pumpkins?

Smiling politely

Bench
275x5
325x3x5

HS ISO High Angle PD
180x15x10

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
495x5x3
-belt
275x10x5

HS Ham Curl
90x10x6

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

Seated Cable Row
180x10x6

Preacher Cable Curl
145x10x6 narrow
95x10x6 wide

 

[Aleks Sytsevich]

Took two days off due to travel.

Squat
315x5
365x5
405x5
455x3
+belt
495x3x3
-belt
275x10x3

Ham Curl
100x12x6

HS Ab Machine
110x20x4

Squats absolutely flew up.