- Joined
- Oct 16, 2010
- Messages
- 11,119
- Reaction score
- 414
That was a sign to max out, clearly
Goals & Gains The Hell in Me
- Thread starter Aleks Sytsevich
- Start date
That was a sign to max out, clearly
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x3
315x3x5
275x8x2
HS MTS Row
200x10x5
225x5
275x3
315x3x5
275x8x2
HS MTS Row
200x10x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x3
405x5x5
HS Ham Curl
90x12x8
315x5
365x3
405x5x5
HS Ham Curl
90x12x8
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x6x6
HS MTS Row
200x12x6
225x5
275x6x6
HS MTS Row
200x12x6
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x5
405x3
455x3
+belt
495x3
535x3
-belt
275x10x3
HS Ham Curl
100x10x8
315x5
365x5
405x3
455x3
+belt
495x3
535x3
-belt
275x10x3
HS Ham Curl
100x10x8
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x3
315x4x5
HS ISO High Angle PD
280x10x5
HS Lateral Raise
125x10x5
HS PCC
140x10x3
170x8x2
225x5
275x3
315x4x5
HS ISO High Angle PD
280x10x5
HS Lateral Raise
125x10x5
HS PCC
140x10x3
170x8x2
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x5
405x5x5
Precor Leg Ext
200x10x6
HS Ab Machine
100x20x5
315x5
365x5
405x5x5
Precor Leg Ext
200x10x6
HS Ab Machine
100x20x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x6x6
HS Iso VPD
270x10x5
HS Iso Decline Press
270x10x5
Treadmill
15min @3mph
225x5
275x6x6
HS Iso VPD
270x10x5
HS Iso Decline Press
270x10x5
Treadmill
15min @3mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x5
405x3
455x3
+belt
505x3x3
-belt
275x10x3
HS Ham Curl
100x12x6
Treadmill
10 min @3mph
Post Dinner Treadmill
10 min @3mph
315x5
365x5
405x3
455x3
+belt
505x3x3
-belt
275x10x3
HS Ham Curl
100x12x6
Treadmill
10 min @3mph
Post Dinner Treadmill
10 min @3mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
T Bar Row
90x10x10
Incline Bench
185x5x3
Bench
225x5
275x5
315x4x4
Treadmill
10 min @3mph
90x10x10
Incline Bench
185x5x3
Bench
225x5
275x5
315x4x4
Treadmill
10 min @3mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Elliptical 24 min
Recumbent Bike 10 min
Squat
315x5
365x3
405x5x5
275x10x3
HS Ham Curl
100x12x6
Recumbent Bike 10 min
Squat
315x5
365x3
405x5x5
275x10x3
HS Ham Curl
100x12x6
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x6x6
HS PCC
155x8x4
125x10x4
Treadmill 10min @3mph
225x5
275x6x6
HS PCC
155x8x4
125x10x4
Treadmill 10min @3mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
RDL
315x10
405x5x5
Ham Curl
100x12x5
HS Ab Machine
100x20x5
Treadmill
10 min@3 mph
315x10
405x5x5
Ham Curl
100x12x5
HS Ab Machine
100x20x5
Treadmill
10 min@3 mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x3
315x3
330x4x4
Incline Bench
185x5x5
Cable Press Down
70x12x6
Treadmill
10min @3mph
225x5
275x3
315x3
330x4x4
Incline Bench
185x5x5
Cable Press Down
70x12x6
Treadmill
10min @3mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x5
405x3
455x3
+belt
515x3x2
-belt
275x10x3
Ham Curl
90x12x5
90x20
Treadmill
30min @3mph
315x5
365x5
405x3
455x3
+belt
515x3x2
-belt
275x10x3
Ham Curl
90x12x5
90x20
Treadmill
30min @3mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
HS Incline Press
140x10x6
Bench
225x5
275x6x6
HS MTS Row
180x10x8
HS Pec Fly
160x10x5
Treadmill
10 min @3mph
140x10x6
Bench
225x5
275x6x6
HS MTS Row
180x10x8
HS Pec Fly
160x10x5
Treadmill
10 min @3mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x5
405x5x5
HS Ham Curl
90x12x6
HS Leg Ext
90x10x6
Treadmill
10 min @3mph
315x5
365x5
405x5x5
HS Ham Curl
90x12x6
HS Leg Ext
90x10x6
Treadmill
10 min @3mph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x3
315x5x3
LPD
175x10x5
135x12x5
PCC
140x10x5
125x12x3
Treadmill
10 min @5.2kph
225x5
275x3
315x5x3
LPD
175x10x5
135x12x5
PCC
140x10x5
125x12x3
Treadmill
10 min @5.2kph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x5
415x5x2
Shrug
315x10
405x10
495x10
Ham Curl
90x15x6
Ab Machine
110x20x5
Treadmill
10min @5kph
315x5
365x5
415x5x2
Shrug
315x10
405x10
495x10
Ham Curl
90x15x6
Ab Machine
110x20x5
Treadmill
10min @5kph
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
225x5
275x6x4
275x12
HS Decline Press
160x10x6
HS MTS row
180x10x6
Treadmill
15 min @3mph
225x5
275x6x4
275x12
HS Decline Press
160x10x6
HS MTS row
180x10x6
Treadmill
15 min @3mph
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