- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x3
365x3x2
405x3x3
365x3x2
Hip Thrust
250x8x4
315x3
365x3x2
405x3x3
365x3x2
Hip Thrust
250x8x4
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Goals & Gains The Hell in Me
- Thread starter Aleks Sytsevich
- Start date
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Incline
135x5
185x5
Bench
185x5
225x5
275x5x3
Iso High Angle Pulldown
180x8
250x5x3
Fly
3/4 Stack x8x5
135x5
185x5
Bench
185x5
225x5
275x5x3
Iso High Angle Pulldown
180x8
250x5x3
Fly
3/4 Stack x8x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x3
405x3
+belt
455x2
495x2
530x2
440x3x3
RDL
225x5x5
315x5
365x3
405x3
+belt
455x2
495x2
530x2
440x3x3
RDL
225x5x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Last Night
Bench
185x5
225x5
275x3
300x3x3
225x10x2
ISO High Angle Pulldown
230x8x5
ISO Single Arm Row
90x10x5
ISO Incline Press
180x5x5
Bench
185x5
225x5
275x3
300x3x3
225x10x2
ISO High Angle Pulldown
230x8x5
ISO Single Arm Row
90x10x5
ISO Incline Press
180x5x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Last Night
Squat
315x5
365x3
405x3x5
RDL
225x5x3
Very hot at this particular gym.
I’ve always done slow banded pull downs between sets to try to keep my elbows happy, but last night I also added a Bulgarian split squat (unweighted, done in the rack) to get some more stretch in my quads and hips. I felt I could squat deeper after each set. I will continue this to see if it makes a difference.
Squat
315x5
365x3
405x3x5
RDL
225x5x3
Very hot at this particular gym.
I’ve always done slow banded pull downs between sets to try to keep my elbows happy, but last night I also added a Bulgarian split squat (unweighted, done in the rack) to get some more stretch in my quads and hips. I felt I could squat deeper after each set. I will continue this to see if it makes a difference.
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Incline
135x5
185x5x2
Bench
185x5
225x5
275x3x5
225x12
ISO Vertical Pulldown
270x8x5
135x5
185x5x2
Bench
185x5
225x5
275x3x5
225x12
ISO Vertical Pulldown
270x8x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x3
405x5x5
RDL
225x5
315x5
C&P
95x5x5
315x5
365x3
405x5x5
RDL
225x5
315x5
C&P
95x5x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
185x5
225x5
275x5x2
305x3x3
275x5x2
Incline
185x5x3
Iso Vertical Pulldown
250x8x5
Iso High Angle Pulldown
180x8x5
185x5
225x5
275x5x2
305x3x3
275x5x2
Incline
185x5x3
Iso Vertical Pulldown
250x8x5
Iso High Angle Pulldown
180x8x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x3
405x3
455x3
+belt
505x2x3
Hip Thrust
300x8x4
315x5
365x3
405x3
455x3
+belt
505x2x3
Hip Thrust
300x8x4
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
185x5
225x5
275x3x4
275x5
225x12x2
Iso Row
280x8x5
Iso High Angle PullDown
180x8x4
185x5
225x5
275x3x4
275x5
225x12x2
Iso Row
280x8x5
Iso High Angle PullDown
180x8x4
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x3
415x3x6
RDL
275x5x3
PC&P
95x5
115x3x2
125x3x2
Im not as flexible as I once was…but I’m better than I was a year ago.
315x5
365x3
415x3x6
RDL
275x5x3
PC&P
95x5
115x3x2
125x3x2
Im not as flexible as I once was…but I’m better than I was a year ago.
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x3
415x3x5
C&P
95x3x2
135x3
145x3
155x3x3
315x5
365x3
415x3x5
C&P
95x3x2
135x3
145x3
155x3x3
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Last Night
Incline
135x5
185x5x2
Bench
185x5
225x5
275x3x5
225x12x2
Iso High Angle Lat Pulldown
180x8x6
Incline
135x5
185x5x2
Bench
185x5
225x5
275x3x5
225x12x2
Iso High Angle Lat Pulldown
180x8x6
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Last night
Squat
315x5
365x3
405x3
455x2
+belt
495x3x2
PC&P
95x3
135x3
165x3x3
Squat
315x5
365x3
405x3
455x2
+belt
495x3x2
PC&P
95x3
135x3
165x3x3
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
185x5
225x5
275x3
310x3x4
225x12x2
Incline
185x5x3
Iso High Angle PullDown
180x10x3
185x5
225x5
275x3
310x3x4
225x12x2
Incline
185x5x3
Iso High Angle PullDown
180x10x3
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x3
415x3x4
PC
95x5
135x3
165x3
185x3x2
PC/HC
95x5x5
315x5
365x3
415x3x4
PC
95x5
135x3
165x3
185x3x2
PC/HC
95x5x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Incline
185x5x2
Bench
185x5
225x5
275x5x5
Iso Vertical Pulldown
250x8x3
300x8x2
Deadlift
315x3
405x3
455x3
185x5x2
Bench
185x5
225x5
275x5x5
Iso Vertical Pulldown
250x8x3
300x8x2
Deadlift
315x3
405x3
455x3
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Squat
315x5
365x3
405x3
+belt
455x3
495x2x4
PC
95x3
PC/HC
135x3
165x3x5
Thruster
95x8x3
315x5
365x3
405x3
+belt
455x3
495x2x4
PC
95x3
PC/HC
135x3
165x3x5
Thruster
95x8x3
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Bench
185x5
225x5
275x3
300x3x4
225x10x2
Iso High Angle PullDown
180x8x5
185x5
225x5
275x3
300x3x4
225x10x2
Iso High Angle PullDown
180x8x5
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
PC
95x3
135x3
165x3
185x3x4
PC&P
165x3x3
HC
95x5x3
95x3
135x3
165x3
185x3x4
PC&P
165x3x3
HC
95x5x3
