Goals & Gains The Hell in Me

[MilkManUK]

In the gym. I don’t think I’ll ever do it outside again. The first (and last) time I did it outside was the summer of 2013 with Tosa, who used to post here. I got real sick. Never again.

Whatever happened to Tosa? Do you still have contact with him?

 

[Stargazer Rex]

Whatever happened to Tosa? Do you still have contact with him?

I hope he is doing well. He was a nice guy.

 

[Aleks Sytsevich]

Regarding Tosa, I haven’t heard from him since he dropped off of here. @MilkManUK @Rex the Alchemist

He was an IRL nice guy.

Squat
315x5
365x3
425x3x5

RDL
225x5x2

Superset
Ab Machine 210x15x3
Oblique Machine 167.5x10x3

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
+belt
455x4x4

RDL
315x5x5

 

[Aleks Sytsevich]

Incline
185x4x2

Bench
185x5
225x5
275x3
290x3x5
225x10x2

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x3x5

RDL
225x5x3

 

[Aleks Sytsevich]

Treadmill
30 minutes @3mph/6 incline

 

[Aleks Sytsevich]

Squat
315x3 (P)
365x3 (P)
405x5x3

bench
185x5
225x5
275x3x5

Iso Lat Pulldown
180x10
230x10
280x10
230x10x3

 

[Aleks Sytsevich]

Treadmill
30 minutes @3mph / 6% incline

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
+belt
440x3x5

Between every set I have been doing the BSS positioned stretch, with some rotation at the hips to floss that area some. Such a huge difference in how I feel.
Have also been doing purple banded pull downs (started doing overhead extensions tonight) along with banded pull aparts.

None of the above really does anything for max strength so me from 10 years ago would have hated and not done any of that. I guess we all have to grow up eventually.

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x5
295x3x6
225x12x2

Iso Lat Pulldown
230x10x3

Superset
Fly 205x10x3
DB Upright Row 35x10x3

 

[Aleks Sytsevich]

Treadmill
30 min @ 3mph/6 incline

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
+belt
495x2x5

Hip Thrust
250x10x4

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x5x5

ISO High Angle Pulldown
180x10x10

Fly
250x8x3

Reverse Fly
135x10x5

Did some banded pull aparts and lateral raises between bench sets

 

[Aleks Sytsevich]

Last night

Treadmill 30min @3mph / 6% incline

Today

Squat
315x5
365x3
405x3
405x5x5

Treadmill
30min @3mph / 6% incline

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x3
300x3x5

Treadmill
30 min @3mph / 6% incline

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
+belt
440x3x5

Treadmill
30min @3mph/ 6% incline

BSS/Purple band overhead extension between each set of squats. Squats were speedy and solid feeling.

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x5x5

High Angle Pulldown
180x8x5

Treadmill
30 min @3mph/3% incline

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x2
+belt
500x3x3

Treadmill
30 mins @3mph / 6% incline

BSS / Overhead Ext w/ purple band between the squats. Future me: continue doing this.

I found my singlet that I bought in the tail end of 2019 when I was peaking for a meet that never culminated as Covid hit. I had squatted 585x2 and 600x1 in the lead up. Then Covid happened.

I think I may look for upcoming meets that I could possibly prep for instead of spinning my wheels. I’ve never done well at a meet, so I would like to get one under my belt that I can say I am satisfied with.

 

[golvmopp]

I think I may look for upcoming meets that I could possibly prep for instead of spinning my wheels. I’ve never done well at a meet, so I would like to get one under my belt that I can say I am satisfied with.

The fuck man. 10 notifications.