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Goals & Gains The Hell in Me

Squat
315x3
365x3
405x3
455x2
+belt
495x5x3

Bench
135x5
185x5
225x3
255x3
285x5x3

Deadlift
315x3
405x3
495x3x2

Shrug
315x10
405x10
495x10
565x10

Preacher Cable Curl
135x6x4
 
Squat
315x3
365x3
405x3
440x2
+belt
460x3x2
495x3x3
440x3x2

Bench
135x5
185x5
225x3
250x3
275x2
290x4x3
 
Last night;

Squat
315x3
365x3
405x3
455x2
+belt
495x3x6
445x3x2

Bench
185x5
225x3
255x3
275x3
295x3x3 +5lb PB
 
Press
95x10
135x5
155x3
170x5x2 +10lb PB

Shrug
315x10
405x10
495x10
545x10
595x10x2
405x20
 
Squat
315x3
365x3
405x3
455x2
+belt
505x3

Shrug
315x10
405x10
495x10
585x10

Bench
185x5
225x5
255x3
285x3
 
Squat
315x3
365x3
405x3
455x2
+belt
505x3
535x2

Bench
185x5
225x5
255x3
275x3
305x2x4 +5lb PB
 
Last edited:
11/3

Squat
315x5
365x5
405x5
+belt
445x3x3

Bench
185x5
225x5
250x5
275x5x3

Preacher Cable Curl
100x10x3

11/4

Shrug
315x10
405x10
495x10x5

Press
95x5
135x5
175x5x2 15lb PB

LPD
190x10x4
160x10x4

Preacher Cable Curl
120x6x6
 
Squat
315x3
365x3
405x2
- might have partially torn something in the QL

Bench
185x5
225x5
255x5
275x3
310x2x2 +5lb PB
 
Shrug
315x16
405x16x4

Squat
315x5
365x5
405x3
455x3
+belt
505x3x2

Bench
185x5
225x5
255x3
275x3
295x4x2 +5lb PB
 
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