The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 16, 2014.

  1. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Shrug
    315x10
    405x10
    495x10

    LPD
    190x10x4

    Cycle
    45min
     
  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x3x5

    Bench
    135x10
    185x5
    225x5
    275x5x3

    SCR
    190x10x4
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    SCR
    200x10x5

    Shrug
    315x10
    405x10
    475x10
    545x10

    Cycle
    45 min
     
  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    440x5
    +belt
    480x5

    Bench
    185x5
    225x5
    275x5
    300x3x2

    Cycle
    20 min
     
  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
    1,658
    Likes Received:
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    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5x2

    Dead
    315x5
    405x5

    Bench
    185x5
    225x5
    275x5

    Cycle
    45 min
     
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x3
    +belt
    495x5
    -belt
    365x8

    Bench
    185x5
    225x5
    275x5
    315x2
    225x10x2

    SCR
    225x10x5
     
  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x3
    +belt
    495x3
    520x3x2

    Bench
    185x5
    225x5
    275x5x2

    Seated Cable Row
    225x10x3

    C2Row
    3 minutes...Nope

    Cycle
    10 minutes
     
  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    1,658
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    641
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x3
    +belt
    495x3
    545x3 +15lb PB

    Bench
    185x5
    225x5
    275x5
    300x3
     
  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Last night

    Shrug
    315x10
    405x10
    475x10x3

    SCR
    225x10x3

    PCC
    100x10x3

    Cycle
    55 min
     
  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    +belt
    440x5
    495x3x4

    Bench
    185x5
    225x5
    275x5x3

    LPD
    190x10x3

    Wore squat shoes today, working on going deeper. Took a video the other day and didn’t care for the depth. These were good.
     
  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    TBDL
    225x5
    315x5
    405x5x5

    10 min walk
    10 min cycle
    10 min stairs
     
  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x5
    +belt
    495x3x2

    Bench
    185x5
    225x5
    250x5
    275x5
    295x5 +5lb PB
    225x10x3

    Walk
    20min

    Sprint
    4x15s
     
  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
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    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Deadlift
    315x5
    405x5
    455x3
    +belt
    505x3x2

    Walk 20 mins
    Sprint 15sx4

    Prowler
    90lbs x40yds x4
     
  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x3
    +belt
    495x3x3

    Bench
    185x5
    225x5
    250x5
    275x5x2
    225x12x2

    Walk 20mins
     
  15. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x3
    +belt
    505x3x3

    Bench
    185x5
    225x5
    265x5
    300x2x3
    225x10x2

    Walk 20 mins
     
  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Pause Squat
    315x4x4

    Deadlift
    315x5
    405x5
    +belt
    495x3x2

    Press
    135x5
    160x3x4

    Treadmill - 25min, mix of walk and jog
     
  17. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Squat
    ::paused::
    315x3x2
    365x3
    405x3
    +belt
    455x3
    ::no pause::
    495x3
    530x2x2
    -belt
    315x10x2

    Bench
    185x5
    225x5
    265x5
    305x3
    225x10

    20 min walk
     
  18. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Pause Squat
    315x5x3

    Bench
    185x5x3

    SCR
    135x10x5

    PCC
    90x10x5

    Treadmill
    20 min walk
    10 min run
     
  19. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Shrug
    315x10
    405x10
    475x10
    545x10
    405x10x2

    Treadmill 30 mins
     
  20. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,658
    Likes Received:
    641
    Location:
    Winnipeg
    Squat
    315x4
    365x4x6

    Bench
    185x5x5

    Treadmill 25 min
     

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