- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,317
Squat
315x3
365x3
405x3
445x5x5
Bench
135x5
185x5
225x3
260x3x5
SCR
195x10x3
315x3
365x3
405x3
445x5x5
Bench
135x5
185x5
225x3
260x3x5
SCR
195x10x3
Squat
315x3
365x3
405x2
- might have partially torn something in the QL
Bench
185x5
225x5
255x5
275x3
310x2x2 +5lb PB