The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 16, 2014.

  1. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x3
    365x3
    405x3
    445x5x5

    Bench
    135x5
    185x5
    225x3
    260x3x5

    SCR
    195x10x3
     
  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x3
    365x3
    405x3
    455x2
    505x2x3

    Bench
    185x5
    225x3
    255x2
    280x3x3
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x3
    365x3
    405x3
    455x3x7

    Bench
    135x5
    185x5
    225x3
    250x3
    270x5x3
     
  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
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    365x3
    405x3
    455x2
    495x2x5

    Bench
    135x5
    185x5
    225x3
    255x2
    285x3x3
     
  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x5
    365x5
    405x3
    445x5x5

    Shrug
    315x10
    405x10
    455x10
    505x10

    Press
    135x5x3
     
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    455x2
    +belt
    495x5x3

    Bench
    135x5
    185x5
    225x3
    255x3
    285x5x3

    Deadlift
    315x3
    405x3
    495x3x2

    Shrug
    315x10
    405x10
    495x10
    565x10

    Preacher Cable Curl
    135x6x4
     
    MilkManUK likes this.
  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Press
    135x3
    165x3
    185x2x2
    165x3x3

    BOR
    185x8x4

    SCR
    185x8x4

    Preacher Cable Curl
    160x5x4
     
    MilkManUK likes this.
  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x3
    365x3
    405x3
    440x2
    +belt
    460x3x2
    495x3x3
    440x3x2

    Bench
    135x5
    185x5
    225x3
    250x3
    275x2
    290x4x3
     
  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Last night;

    Squat
    315x3
    365x3
    405x3
    455x2
    +belt
    495x3x6
    445x3x2

    Bench
    185x5
    225x3
    255x3
    275x3
    295x3x3 +5lb PB
     
  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Press
    95x10
    135x5
    155x3
    170x5x2 +10lb PB

    Shrug
    315x10
    405x10
    495x10
    545x10
    595x10x2
    405x20
     
  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    +belt
    460x5x6

    Bench
    185x5
    225x3
    250x3
    275x5x5
     
  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    455x2
    +belt
    500x5

    Bench
    185x5
    225x5
    255x3
    275x3
    300x3x2
     
  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    455x2
    +belt
    505x3

    Shrug
    315x10
    405x10
    495x10
    585x10

    Bench
    185x5
    225x5
    255x3
    285x3
     
  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x5
    365x5
    405x3
    +belt
    455x5x2

    Incline
    185x5x3
     
  15. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    455x2
    +belt
    505x3
    535x2

    Bench
    185x5
    225x5
    255x3
    275x3
    305x2x4 +5lb PB
     
    Last edited: Oct 29, 2018
  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    11/3

    Squat
    315x5
    365x5
    405x5
    +belt
    445x3x3

    Bench
    185x5
    225x5
    250x5
    275x5x3

    Preacher Cable Curl
    100x10x3

    11/4

    Shrug
    315x10
    405x10
    495x10x5

    Press
    95x5
    135x5
    175x5x2 15lb PB

    LPD
    190x10x4
    160x10x4

    Preacher Cable Curl
    120x6x6
     
  17. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Cycle - 30 minutes

    Ded
     
  18. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    - might have partially torn something in the QL

    Bench
    185x5
    225x5
    255x5
    275x3
    310x2x2 +5lb PB
     
  19. MilkManUK

    MilkManUK Brown Belt

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    Hope it's nothing too serious.
     
    Aleks Sytsevich likes this.
  20. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Shrug
    315x16
    405x16x4

    Squat
    315x5
    365x5
    405x3
    455x3
    +belt
    505x3x2

    Bench
    185x5
    225x5
    255x3
    275x3
    295x4x2 +5lb PB
     
    Prokofievian likes this.

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