The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 16, 2014.

  1. Prokofievian

    Prokofievian Red Belt

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    Nice PR breh.
     
    Aleks Sytsevich likes this.
  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5x3

    Press
    95x5
    135x5x3

    LPD
    200x8x3
    160x8x2
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Shrug
    315x15
    405x15
    455x10
    505x10x3

    Bench
    185x5
    225x5
    245x3
    275x5x3

    Seated Row
    175x10x3
     
  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    1,661
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    Location:
    Winnipeg
    Squat
    315x3x2
    365x3x2
    405x3x2
    +belt
    455x3
    505x3x2

    Bench
    185x5
    225x3
    250x3
    275x3
    300x3x2
     
  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    642
    Location:
    Winnipeg
    Shrug
    315x15
    405x10x3

    Press
    95x12x4

    Cycle
    16 mins
     
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,661
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    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    \+belt
    455x3
    495x3x2

    Bench
    185x5
    225x5
    250x3
    275x5

    Seated Cable Row
    180x10x5
     
  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Squat
    315x5
    365x5x2
    405x5x2

    Press
    95x10
    135x5
    155x5
    170x5

    Deadlift
    315x3
    405x3
    460x3

    Shrug
    315x10
    405x10
    495x10
    585x10x2
     
  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    1,661
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    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x5
    365x8

    Bench
    135x10
    185x10
    225x5
    250x5
    290x5 +5lb PB

    LPD
    160x10x4

    Shrug
    315x10
    405x10
    455x10
    505x10

    455x5 is probably a beltless PB.
     
  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    460x5

    Bench
    135x10
    185x10
    225x5
    255x5
    275x5x2

    Shrug
    315x10
    405x10
    495x10

    460x5 is definitely a beltless PB
     
  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
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    1,661
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    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x5
    +belt
    515x3

    Bench
    185x10
    225x5
    275x5
    295x5
    305x2

    Shrug
    315x10
    405x10
    495x10
    585x10
     
  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    BOR
    185x10
    235x5x5

    SCR
    185x10x5

    LPD
    140x10x5

    Preacher Cable Curl
    100x10x3

    Single Arm Curl
    40x10x3

    Cycle
    12min
     
  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,661
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    642
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    465x5
    +belt
    515x3

    Bench
    185x10
    225x5
    275x5
    300x3

    Shrug
    315x10
    405x10
    495x10
    585x10x2
     
  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,661
    Likes Received:
    642
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x3
    +belt
    520x3
    -belt
    405x8

    LPD
    160x10x3

    Bench
    185x10
    225x5
    275x5
    305x3
    225x10
     
  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,661
    Likes Received:
    642
    Location:
    Winnipeg
    Shrug
    315x10
    405x10
    495x10
    585x10

    SCR
    185x10x5

    Cycle
    30 mins
     
  15. MilkManUK

    MilkManUK Brown Belt

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    Nice work as always Aleks, how's the bodyweight coming along thesedays?
     
  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    It’s not going so well, actually. Closer to 3 than 2 again. Started a new job in July, office job, lots of sitting at a desk and travel so constantly eating out.
     
  17. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,661
    Likes Received:
    642
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x3
    +belt
    485x3
    525x3

    Bench
    135x10
    185x10
    225x5
    275x5

    Shrug
    225x10
    315x10
    405x10
    495x10
    585x10x2

    Cycle
    30minutes
     
  18. Ethan

    Ethan Green Belt

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    Big numbers Aleks. Glad to see you still killing it. Congrats on the new gig too.
     
    Aleks Sytsevich likes this.
  19. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,661
    Likes Received:
    642
    Location:
    Winnipeg
    SCR
    180x10x5

    Preacher Cable Curl
    100x10x3

    Cycle
    45min
     
  20. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,661
    Likes Received:
    642
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5

    Bench
    185x5
    225x5

    Dead
    315x5
    405x5

    Cycle
    20min
     

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